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	<title>The Home of BSP Training &#38; Nutrition</title>
	<link>http://brianstpierretraining.com</link>
	<description>A Wealth of Fitness and Nutrition Knowledge</description>
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		<title>Today&#8217;s Health Tip</title>
		<description><![CDATA[This week I wanted to highlight a fantastic food that can be utilized in many different capacities &#8211; guacamole!  A while back (like 3 years ago) I wrote a piece about my favorite condiments, which of course guacamole was on the list and that certainly has not changed. In particular I want to highlight the [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/todays-health-tip-3/</link>
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		<title>Stuff You Should Read</title>
		<description><![CDATA[Strength Training Programs: The 7 Most Common Power Clean Technique Mistakes - by Wil Fleming. This was a guest post on Eric Cressey&#8217;s blog that I thought was excellent.  Wil addresses seven common technique mistakes of the clean (probably the most butchered exercise in history, and that is saying a lot!) in an easily understood [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/stuff-you-should-read-20/</link>
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		<title>Today&#8217;s Health Tip</title>
		<description><![CDATA[In today&#8217;s piece I wanted to give a nice little tip on fruit preservation &#8211; specifically bananas.  Bananas are one of my favorite fruits.  Apparently when I was wee little lad I used to stand up in my crib and yell &#8220;nanas&#8221; over and over to my mom until she fed me some bananas, and [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/todays-health-tip-2/</link>
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	<item>
		<title>Ted Talks</title>
		<description><![CDATA[A long time ago I posted a blog linking to a talk called How I Fell in Love with a Fish.  It was a talk on Ted.com and it was truly incredible and I urge you to check it out.  I am pointing this out today because Ted.com is simply an incredible website with incredible [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/ted-talks/</link>
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		<title>Just Label It</title>
		<description><![CDATA[I hope you all enjoyed my recent post Today&#8217;s Health Tip as I am planning on making that a new weekly feature on the site.  As much as I like writing more in-depth articles, sometimes all I have time for, and all you want to read, are quick and readily applicable tips you can incorporate [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/just-label-it/</link>
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		<title>Today&#8217;s Health Tip</title>
		<description><![CDATA[I am currently in the midst of reading Healthy Child, Healthy World: Creating a Cleaner, Greener, Safer Home.  In it I came across a nice little tidbit that I had heard once before but had forgotten all about.  When shopping for produce sometimes it can be difficult to tell if it is organically or conventionally [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/todays-health-tip/</link>
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		<title>You Asked, I Answered</title>
		<description><![CDATA[Hi Brian, I was curious to know your opinion/ advice on the whole aluminum in grooming products and its effect on our bodies.  Also, I try to follow your recommendation for avoiding products with fragrance and would like to know which grooming products, shampoo, soap, etc. you use? This question was in response to my [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/you-asked-i-answered-20/</link>
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		<title>A Simple Aha Moment</title>
		<description><![CDATA[Well I am back from sunny Florida, and fortunately it was nearly 7o here in Maine yesterday so that was nice to return to!  I mentioned the other day that I was able to get some reading done while on the beach that I had been meaning to get to for a long time.  One [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/a-simple-aha-moment/</link>
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		<title>One More Reason to Go Green, and Do Your Research</title>
		<description><![CDATA[Though I am still on vacation I wanted to quickly touch on an article I came across while reading the news this morning.  It was a piece on aol.com called It&#8217;s Not Easy Breathing Green, and it brought up some interesting information on a recently conducted study. The researchers at Silent Spring looked at 42 [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/one-more-reason-to-go-green-and-do-your-research/</link>
			</item>
	<item>
		<title>BSP on Vacation</title>
		<description><![CDATA[I apologize for the lack of posts, but I am currently on vacation in sunny Florida.  A reader and former client of mine at CP sent me an article that I think will interest many of you titled Is Diet Soda Addictive? This vacation has been wonderfully relaxing and I have been able to finish [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/bsp-on-vacation/</link>
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