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	<title>The Home of BSP Training &#38; Nutrition</title>
	<link>http://brianstpierretraining.com</link>
	<description>A Wealth of Fitness and Nutrition Knowledge</description>
	<lastBuildDate>Mon, 06 Feb 2012 22:19:39 +0000</lastBuildDate>
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		<title>What&#8217;s the Deal with Kefir?</title>
		<description><![CDATA[Kefir seems to be the popular new kid on the block in the nutrition world. I have received several emails from readers asking my thoughts on it, and several big-name types in the fitness industry have featured it lately. For those who are unaware kefir is a fermented milk product made with a kefir grains. [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/whats-the-deal-with-kefir/</link>
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		<title>Cholesterol Fact &amp; Fiction</title>
		<description><![CDATA[Alan Aragon&#8217;s Research Review is absolutely fantastic stuff. If you are a fitness professional and you do not subscribe you are doing yourself a serious disservice. I know it can be a challenge to keep up on the research yourself, so why not let someone as bright as Alan take care of some of that [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/cholesterol-fact-fiction/</link>
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		<title>Best Fish Oil on the Market</title>
		<description><![CDATA[For years now I have recommended Carlson&#8217;s The Very Finest Fish Oil as my fish oil supplement of choice. It is a product that has passed a plethora of third party testing for purity and potency, tastes good and is a reasonable price. Many times on this very website I have sung it&#8217;s praises, however [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/best-fish-oil-on-the-market/</link>
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		<title>Beware Orange Produce</title>
		<description><![CDATA[The other day during a phone consult with an online client it was mentioned to me that the previous nutritionist this client had worked with (a &#8220;diabetes specialist&#8221; as this client is pre-diabetic) had recommended the strict avoidance of all orange produce. Yes you read that right, orange produce. Seriously. Orange produce &#8211; carrots, pumpkin, [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/beware-orange-produce/</link>
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		<title>Interview with Rick Kaselj</title>
		<description><![CDATA[A while back I alluded to an interview I did with Rick Kaselj of exercisesforinjuries.com. Well Rick posted it up today and I think it went quite well! Check it out &#8212;&#62; Nutrition Interrogation with Brian St. Pierre &#60;&#8212; If you are unfamiliar with Rick he is the creator of the Muscle Imbalances Revealed DVD/Seminar [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/interview-with-rick-kaselj/</link>
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		<title>S#!t Women Say to Personal Trainers</title>
		<description><![CDATA[This is an absolutely hilarious video from BJ Gaddour. If you work in the fitness industry you will appreciate it even more, but even if you don&#8217;t it is fantastic (my wife was laughing out load throughout the video). Enjoy!]]></description>
		<link>http://brianstpierretraining.com/index.php/st-women-say-to-personal-trainers/</link>
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		<title>Krill Oil vs Fish Oil</title>
		<description><![CDATA[I recently received this question from a reader and I thought the answer was worth sharing with all of you. Q. Brian, I wanted to get your expert take on fish oil vs. krill. Which is better in your opinion? I&#8217;ve been on the fish oil bandwagon for years . Which is the better of [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/krill-oil-vs-fish-oil/</link>
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		<title>Stuff You Should Read</title>
		<description><![CDATA[Something I found interesting was on Tony Gentilcore&#8217;s site he asked his readers what they wanted to see more of in 2012, and one of the most common responses was the Stuff You Should Read posts. Now to be honest people such as myself, Eric, Tony and the like have always liked the posts to [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/stuff-you-should-read-19/</link>
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		<title>BSP Returns to CP for a Day</title>
		<description><![CDATA[I had the fortune of wrapping up my Dietetic Internship on Tuesday of this week, which was definitely a very nice feeling. I certainly learned a ton, especially about nutrition in the Critical Care setting. Tube feeds and IV feeds (whether central or peripheral access) with different conditions and elements involved was intellectually challenging, and [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/bsp-returns-to-cp-for-a-day/</link>
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		<title>Why Do I Recommend (mostly) Lean Meats?</title>
		<description><![CDATA[A reader recently sent me a question that I thought many people may have, so I decided to provide my answer for everyone to see. Q. Hi Brian, I&#8217;ve been meaning to shoot you an email to thank you for a while.  I purchased your nutrition information from Eric Cressey&#8217;s Show and Go product.  It&#8217;s [...]]]></description>
		<link>http://brianstpierretraining.com/index.php/why-do-i-recommend-mostly-lean-meats/</link>
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