My Warp Speed Fat Loss

Filed under: Weight Loss

It’s true. I’m hopping on the Warp Speed bandwagon. I have spent the last 3+ months slowly gaining mass and trying to get stronger. Well needless to say it worked. I went from about 197lbs to 214lbs. My max bench went from 315 to 345. My max trap bar deadlift went from 555 to 585. Along with those size gains though, came some unwanted, but expected, fat gain. At this point in my training career, it is virtually impossible to gain an appreciable amount of muscle, without an accompanying accumulation of fat. Fortunately, the plan from the outset was to go nuts and try to strip off every ounce of fat I gained by doing the incredibly effective Warp Speed Fat Loss program come January.

As some of you may know, we had a few clients at CP who successfully completed this program a few months ago. Eric had a great newsletter about it. Well now it is my turn, and the man featured in that newsletter is going back at it with me. He lost 12lbs in that month, and came out looking phenomenal. I know for me, it is going to be a struggle, but I have taken Mike Roussell’s diet and made a few modifications of my own. Nothing crazy. I will post an example day or two of what my Warp Speed Diet looks like, just to give you an idea.

My ticket to Ultra Lean

My ticket to Ultra Lean

As for the training, I have modified the Cosgrove program to fit my needs and desires. Having put several clients through the program, it helped to see what they liked and what they didn’t and how to make some circuits harder. This program is going to smoke me. Also for those of you who read Tony’s blog, he is starting a new diet and exercise program called Tony gets Sexified. Well Tony, I am officially throwing down the gauntlet. We shall see who prevails!

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Posted on January 5th, 2009 by Brian St. Pierre


  1. Kevin Says:

    Hi Brian-

    I have been very interested in trying Warp Speed Fat Loss, but wonder if it will still work on my vegetarian diet. Please shed some light on this as I would like to get started as soon as possible. Thanks for your input.

  2. Brian St. Pierre Says:


    It could definitely work on a vegetarian diet, but it would take some serious effort on your part to make sure you are meeting all of your nutritional requirements. It would depend on a lot of factors, are you a lacto-ovo vegetarian? Are you vegan? These are huge differences. Good luck.

  3. Kevin Says:


    Thanks so much for answering my question. I am not vegan. I do eat plenty of dairy and eggs. If you think this could work I am going to go for it.

  4. Ankit Says:

    So, will this work for a lacto-ovo vegetarian or not?

  5. Brian St. Pierre Says:

    This could absolutely work for a lacto-ovo vegetarian. Look into PN3, which has a vegetarian section, and combine it with the Warp Speed template.

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