5 Easy Ways to Eat More Fiber
Everyone has heard by now about the importance of fiber. How awesome it is for your cholesterol, for your blood sugar, for your regularity. People often ask me how they can get more fiber in their diet. The usual answer of eat more fruit and veggies tends to falls on deaf ears, so here are [...]
Low Carb Dieters: Eat Your Fruit & Carrots!
Time and again I run into people who have taken their low carb diets so far that they avoid fruit at all costs and even some non-starchy veggies like carrots. It blows my mind. From a health perspective, eliminating an entire food category like fruit, especially fruit, from the diet is asinine. Unless you are [...]
Green vs. White: The Tea Showdown
Everyone who reads anything about nutrition knows the health benefits of consuming Green Tea. There seems to be news almost weekly about another reported benefit of Green Tea. It is known to help decrease the likelihood of cancer and cardiovascular disease, along with lowering LDL, blood pressure and blood glucose levels. Green Tea also increases [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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