The Superiority of Sprouted Grains

Those of you who read this blog probably know that I am not a huge fan of grains. Not only are they highly overrated for health benefit purposes, I believe they can actually lead to a lot of negative health consequences. Most grains are highly allergenic, cause large insulin surges, and are lacking in vitamins, [...]

Impressive Progress & Bare Feet?

For those of you who have been long time readers of my blog, you will know that I am pretty good friends with Kevin Larrabee, the host of the FitCast, one of the highest rated fitness podcasts. Kevin was one of the first people to do Warp Speed Fat Loss, and he had tremendous results [...]

Chocolate: Good or Evil?

Everybody loves chocolate, especially my mom, so I decided today to clear up some confusion on the alleged and real health benefits one of the world’s most delicious foods, chocolate.

Now I love chocolate as much as the next person, but I have come to terms with the fact that not all chocolate is created equal. [...]

Random Friday Thoughts

Here is a little taste of awesomeness to have for the weekend. I spent all morning reading a book I’ve been meaning to get to since Christmas. Many of you know I love a lot of Jonny Bowden’s work, his book The 150 Healthiest Foods on Earth was probably the single best thing I read [...]

The Orange Juice Deception

A while back I wrote a blog about Why Fruit Juice Sucks, and today we are back with even more evidence to prove the truth of that statement. Orange juice is one of the most popular drinks in the country. Something like 40% of it is consumed in the Northeast, without a single orange grove [...]

5 Helpful Nutrition Tips

Continuing with the 5 Helpful Tips theme, this time we are rolling with some nutrition tips. These tips aren’t earth shattering and novel, but they are always important to keep in mind, whether you are a nutrition newbie or an experienced expert.

1. Shop the perimeter of the grocery store.
The perimeter is where you find your [...]

5 Helpful Training Tips

At Cressey Performance I get used to seeing people performing lifts quite well, and get used to teaching people proper training technique and execution without them already having developed bad habits. We do get adult clients though, who have been training on their own, and no matter how well they think they have trained, or [...]

Pasteurization: Awesome or Complete Garbage?

Earlier this week I started my little series on dairy. Since then I have been working on a follow-up but it seems like something has always come up, but to make it up to you all I am going to give an epic post today.
In the previous post I mentioned pasteurization. Here we are going [...]

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