Creatine 101

At CP, and through my online consulting, I get a lot of questions from clients and parents about the use of creatine. Is it safe? Is it steroids? Does it just make you gain water weight?

There are a lot of misconceptions about this rather innocuous substance. Let’s start off by defining what creatine is, and [...]

Train Smart and Hard

Everyone knows the saying “work smarter not harder”, and it is often translated in lifting circles to “train smarter not harder”. OK, great saying, but people have taken training smarter as training so carefully they aren’t even breaking a sweat. Even worse, people have taken to believe in the crap put out by so many [...]

MSN Finally Gets It Right

As long time readers surely know, I am not exactly what you would call a fan of the MSN Health & Fitness page. It is usually full of junk advice that is a thinly veiled attempt to get consumers to purchace some unnecessary 100 calorie snack pack or other nutritionally worthless crap. I blogged a [...]

The Return of BSP

Hey folks I am back! I was on vacation in Maine (it was beautiful), but I have returned to resurrect my blog. I feel like I haven’t written in forever!

I wanted to discuss something light today. I figured I would ease myself back into things. Lately I have been getting a lot of questions from [...]

In Search of the Pefect Human Diet

Today I got an email from my good friend Cassandra Forsythe. Cass is brilliant so anything she sends my way I take very seriously, and this email was no exception.
She forwarded to me a newsletter from the Metabolism Society (yes, we are geeks) about a new documentary being made called “In Search of the Perfect [...]

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