The Return of Vitamin D

For those of you who read Eric Cressey and Tony Gentilcore’s blogs have probably heard a ton about vitamin D. I am sure I have talked about it as well, though I am too lazy this morning to search where. Anyway, vitamin D is an incredibly important fat-soluble substance, really more similar to hormones than [...]

The Benefits of Omega-6’s

Odd title right? Most people today think of omega-6 polyunsaturated fats as the devil. These fatty acids, coming mainly from refined industrial vegetable oils are the cause of low-level systemmic inflammation, and therefore partly responsible for every disease under the sun, at least that’s the theory. I do actually believe that there is a lot [...]

PN Lean Eating

When Dr. John Berardi dropped me a line the other day,
telling me all about his new program, I thought for a second
the guy had lost his mind.

Now, don’t get me wrong.  I respect Dr Berardi.  He’s
recognized as one of the top nutrition coaches in the world.
And his programs get people results.  Fast.
However, when I watched [...]

The Newest SuperFruit

Lately there has been a lot of talk about these new esoteric superfruits that are commanding greater parts of the grocery store. They have been converted into multi-level marketing juice products that claim to cure everything that ails us. These “new” fruits range from noni, to goji berries, to the most famous of all, acai. [...]

The New Omega 3

I am back folks, been busy with a lot of family stuff the past week, driving all over New England, but I have a good one lined up for ya today. Everyone today knows about fish oil. They know that it can help lower LDL, triglycerides, decrease risk of sudden heart attack, improve joint health, [...]

The Truth About the Biggest Loser

So I was thinking about what I wanted to blog today, and was really struggling to find a good topic. I wasn’t in the mood to write about a particular food, so I was putting it off by helping out some online clients and feeling kinda apathetic about a topic. Then my answer comes to [...]

Important Info For Expecting Parents

I recently came across some interesting information on a blog that I frequent, Whole Health Source. He consistently puts out really good information that he is fortunate enough to have easy and free access to, being a PhD candidate. He recently posted about a very interesting turn of events taking place at Boston Children’s Hospital. [...]

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