A Big Thank You

Before we really get started today I do want to quickly mention that I had the privilege of co-hosting The FitCast this past weekend. For those of you who don’t know, The FitCast is a weekly fitness and nutrition podcast hosted by former CP intern, and current MBSC employee Kevin Larrabee. It is one of [...]

Home Gym on a Budget

If you are like me and time can be tight to fit in training (even when you work at a gym) having some good quality equipment at home can really be a lifesaver. Everybody knows that New Year’s is a time to make changes, but somehow people always seem to find a way to not [...]

Some Dairy Q & A

My epic blog post a few days ago (The Case Against Conventional Dairy) has generated a lot of talk and questions. It was by far my longest and most in depth blog to date, and so in covering all that ground it obviously left some people wanting more answers! I will do my best to [...]

The Case Against Conventional Dairy

So for you consistent readers of my blog I am sure you noticed that I have begun to lean away from dairy in my personal diet. I have also begun to suggest to clients to decrease overall dairy intake, for a plethora of reasons. I have gotten tons of questions from them, from people at [...]

Precision Nutrition & Lean Eating

Dr. John Berardi and his Precision Nutrition team are launching their annual Lean Eating Coaching Program today. This is a one-of-a-kind program that produces tremendous results. Perfect example is a Cressey Performance summer intern. He completed the program before coming to CP last summer, and here were his results:
Top Transformation – Runner-Up

Runner-Up
Shinrock
Total Changes:
20 lbs lost
6% [...]

Vanilla Pumpkin Pie: The Best Smoothie Yet?

I have really been coming up with some absolutely awesome smoothie recipes lately. I have my World’s Greatest Smoothie pretty much daily, and a client of mine gave me an fantastic recommendation for a similar option. I actually can’t believe I didn’t think of it first.
For a long time I had a pumpkin/cottage cheese/protein powder [...]

Sweet Blogs and Sweet Potato Fries

Since today is my day off from CP I have actually found some time to catch up some reading, and I have come across some really top-notch stuff that really piqued my interest. These articles are pretty straight forward, nothing overly complex and is stuff that you can put to use immediately, which is always [...]

Hot Food on a Cold Wintry Day

Before we get started, I wanted to give you a quick heads-up that Mike Boyle will be running a sweet deal on Functional Strength Coach 3.  From today until Midnight Friday, you get free shipping! This is an absolutely fantastic resource and I’d strongly encourage you to check it out. Click here to check it [...]

Convenience and Health - Not Mutually Exclusive

If there are any hockey players, coaches or anyone associated with the game, I have a quick and interesting announcement for you. My good friend, colleague and brilliant strength coach Kevin Neeld is starting a new site called hockeytrainingexpert.com. Kevin is a former Cressey Performance intern, and he’s now the Director of Athletic Development of [...]

The Real Biggest Loser…The Contestants?!?

An online consulting client of mine sent me a link to a recent article in the NY Times. It was on one of my “favorite” topics, The Biggest Loser. Now I know that a lot of people like this show, they find it inspirational. I get that. I wrote an entire blog about that.

Unfortunately I [...]

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