Warp Speed Update

Just wanted to let you all in on the results of my Warp Speed Fat Loss experiment as it is soon coming to a close.
Super Bowl Sunday is supposed to be a No Carb day, but lets be real, that’s not going to happen. Saturday will be the final day, so I will have the [...]

Question: Organic or Conventional?

Fact: Bears beat Battlestar Galactica.

Fact: Organic is not always better.
I know, I know, in some circles this is heresy, but it’s just how it is. There are certainly many foods where organic is clearly a better, healthier choice. There are other foods where there is absolutely no evidence that organic is better, and in some [...]

This Week’s Superfood

Keeping with my new Monday tradition of discussing the awesomeness of a particular food, I took a suggestion from my Warp Speed partner Danny. Today we are talking about a hardly known but insanely healthy vegetable, called Kale.
The USDA has a procedure to measure the antioxidant abilities of different fruits and vegetables. The procedure looks [...]

Long Week - Quick Post

As some of you may or may not know I have recently moved down to the great state of Connecticut. I moved in with my fiance as we were really tired of the long distance relationship. That has been great, the commute to CP, not so much. Since I now have 1:25 of driving each [...]

Warp Speed - No Carbs?

While on Warp Speed Fat Loss, you have 2-3 “high” carb days which I outlined here, 3-4 “normal” carb days that I outlined here, and on Sunday you get a “no” carb day. Now this is an off-day from training, so it’s not so bad, but you only get 5 meals rather than 6. No [...]

Monday’s New Take

So as of today I have decided to have a sort of Monday theme. I want to introduce a specific food or food group every Monday and basically explain why it is so awesome for you.
Most people have a general idea of which foods and good for them and which foods are not, but they [...]

A Lazy Friday

Alright, I am going to make this one easy today. For those of you who read Dr. Jonny Bowden’s blog, this will be familiar material, but I thought it was interesting enough to discuss here. In his latest blog, he talks about a study that starts to shed light on why many people feel hungry [...]

Dropping some PN knowledge bombs!

Today I am going to start off with a little story of how I came to be in this industry. Way back in college, I was a completely bored and indifferent engineering student. I started off as a computer engineer for a year and a half, then a mechanical engineer for a year and a [...]

MY WSFL Training Log

For those of you who have been following my Warp Speed Fat Loss adventure, I have been logging my training over at the the FitCast forums. The training has been SO much harder than the diet. These sessions are absolutely brutal. I think I understand now why CrossFit has such diehards. Not that I am [...]

My WSFL “Normal” carb day

So I’ve given you an example of one of my “high carb” days on Warp Speed. It was actually quite enjoyable. The trick really is to find meals that you like that fit the necessary requirements. It is honestly that easy. Now I don’t get to have that banana post training every day, so here [...]

keep looking »

© 2010 The Home of BSP Training & Nutrition. Theme by WordPress Themes and Search Marketing