Power Green Soup

Being the Nutritionist at CP, a lot of clients like to give me recipes to try, which is a nice perk. Or they make the recipe for me, which is an even nicer perk! Anyway, one CP client just gave me a recipe for a soup that sounds delicious (thanks Lisa).
Now I will say that [...]

Summer Training for 9 Year Olds

A few weeks ago Mike Boyle posted a blog and sent out an email about a question he had received regarding summer strength and conditioning for 9 year olds. I liked his response so much that I asked, and he has graciously granted me, permission to repost it below. Mike is one of my favorite [...]

Stuff You Should Read

1. A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain. I have usually held the view that HFCS and table sugar are pretty much the same thing. Even though one is man-made and one is nature-made, chemically speaking the are almost identical and research has shown that they are metabolized [...]

Simple Tips for Good Nutrition

1. Eat Real Food.

I really can’t stress this one point enough. It is my number one rule, and it covers the vast majority of your nutrition needs and questions. If you just focus on foods that have been eaten for thousands of years, foods that we have become accustomed to eating, foods that you could [...]

You Asked, I Answered

This question was posed about my China Study Fallacy blog post.
Q. It’s true correlation doesn’t equal causation. however aren’t all of the POSSIBLE CONFOUNDING factors you mention already accounted for in the study because it was all done in china? you mention the dichtomy in groups of people who ate animal protein and did not [...]

DSV Ultimate Cookies

After yesterday’s monster post, I will give all you guys with short attention spans some love. CP client and fitness enthusiast (to say the least) Danny Verna has come up with an incredible cookie recipe that I thought I would share with you guys.
These cookies are not for the faint of heart, but can be [...]

The China Study Fallacy

The China Study seems to be referenced just about everyday lately by a fitness or nutrition professional. Usually these people are telling you to avoid animal products all together, that being vegetarian is the healthiest way to eat to avoid degenerative diseases and that animal protein will straight up kill you.

First off, let me explain [...]

Stuff You Should Read

Upon my return from vacation I have been trying like hell to catch up on all of the reading I missed, and it has not been easy! Here are a few pieces I have come across this week that I thought were really solid, and thought you guys might enjoy them as well.
1. Busting Belly [...]

The Incredible Edible Pastured Egg

As many of you know, I am a big proponent of pastured eggs. Pastured eggs are eggs (obviously) from hens that are allowed to eat their natural diet. They are allowed to graze in open pasture (hence the name) and eat insects, maggots, grass, etc and get lots of sunshine and exercise. These eggs blow [...]

BSP Domination and Buffalo Burgers

First off I want to say that I am happy to be back. My wife and I returned late Saturday night from a relaxing week long vacation in Florida. Although the weather was not as warm as we would have liked, it was still sunny and, most importantly, stress-free.
Anywho, I wanted to bring a little [...]

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