Liquid Reese’s & Banana

So a couple of weeks ago I posted a smoothie that I proclaimed to be the World’s Greatest Smoothie. Obviously that was a little bit of hyperbole, but it is a truly delicious, healthy and convenient smoothie.
This week I am posting another absolutely amazing smoothie certain to satisfy any chocoholic’s desire. While I love vanilla [...]

Giving Thanks

Well my wife and I are back home in Maine with our families and are getting ready for Thanksgiving dinner. I just wanted to wish everyone a happy Thanksgiving.
Thanksgiving is my favorite holiday and one of the few days you get to break all of the rules, so enjoy it!
Have a great weekend everyone.

A Little Fall-Style Food Action

Recently at CP Tony has been eating sweet potato almost every day. He mixes it with some ginger and a ton of veggies and chicken and it looks and smells awesome (except for that one time when he put in a ton of ginger and you could smell it from 10 feet away). As [...]

Stuff I Read…And You Should Too

This week I was able to catch up on a few blogs and articles and I came across some really top-notch stuff. I pretty much just love to read, whether it be about assessments, carb cycling, fat loss or dental health, if it is related to health I want to know about it. I know [...]

Recipes Galore

One of the most commonly asked questions from clients is for sources of delicious, healthy and yet convenient recipes. This seems to be the hardest thing for people to figure out, and really it is just a matter of knowing where to look. Below are some resources that have helped me greatly along the [...]

World’s Greatest Smoothie

Ok, so the title might be a little bit of hyperbole/subject to personal opinion, but this past week I came up with this delicious new smoothie that I have been having before I train. As you guys probably know, I am making a conscious effort to eat less dairy, with my only source being a [...]

Missing the Forest for the Trees

Missing the forest for the trees might be a sentence that I use the most with clients. Here is one simple fact that if you can truly come to accept will make a bigger impact on your goals, whatever they may be, than just about anything else. Ready?
You are not as advanced as you think [...]

Make Fitness Fun!

Here is a neat video I came across the other day. It shows how making simply making exercise exciting and interesting makes people so much more likely to do it. You can see more videos like this at thefuntheory.com.

Miscellaneous Monday (in honor of Tony)

This morning thinking about what I wanted to blog I had a ton of different and completely unrelated thoughts running through my head. I decided that I would just write about all of them, and in honor of Tony Gentilcore I named the post Miscellaneous Monday. Enjoy!
1. Anna and I spent a quick weekend in [...]

Vegetarian Musing Finale done in Warp Speed

Hey folks, sorry for the delay. My website has been having some technical difficulties (I know some of you weren’t able to even read the last post, I am working on it), my wife has been sick with the flu (she is better now) and life has just been crazy.
Anyway, before I get started I [...]

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