Thanksgiving Madness
This will be the last post for the week as I will be going home to Maine for my favorite holiday. Thanksgiving is awesome. Its a holiday mainly about food, and yes giving thanks, but mainly food. Its genius. Who doesn’t love food?
I plan on eating my face off. Stuff my face til I crawl [...]
A Day In the Life
I often have people ask me how I set up my own diet, so this is for everyone who wants to know. Also this blog was inspired by the Precision Nutrition Blog on Cassandra Forsythe-Pribanic where they showed her nutritional intake and exercise for the day. So I have decided to post my nutrition intake [...]
A Pill for Damn Near Everything!
There was a great article on MSN about over prescription of medications that I would like to discuss. Do read the article, it will be well worth your time.
This is a topic that I am very passionate about as I definitely feel that the medical community has gone off the deep end in regards to [...]
The Non-Awesomeness of MSN Health Tips
I’m not gonna lie, I am a huge fan of msn.com. It is my homepage, and where I like to get my daily dose of online news. Its not so much because it has great content, I am just used to the set up. It usually has some interesting and fairly unique rotating news stories [...]
The FitCast Interview
Just a quick one today. I was interviewed on the mid week show of The FitCast last week. It is a fitness and nutrition podcast hosted by Kevin Larrabee. It is the highest rated fitness and nutrition podcast on the internet, so if you want to hear 25 minutes of me rambling on about nutrition [...]
Wednesday Movie Review
So since everything I have written so far has been almost completely “educational”, I thought I would have a little fun with this one. For those of you who don’t know me, I am a movie fanatic with a rather large dvd collection. And yes, it’s alphabetized. Though there are some director based groups at [...]
Once you go Greek…?
I know almost all I have talked about so far has been food, but this is one of my favorites so it had to be done. Greek yogurt has become one of my new favorite foods for its higher protein content, thick creamy texture, high live and active culture content and cooking/recipe versatility.
Greek yogurt is [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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