Wednesday’s Random Thoughts
A lot of stuff rattling around the brain lately. Man it feels good to be blogging consistently again (knock on wood!). Now that my wife has started her residency we seem to have finally settled into a bit of a routine, which allows me to blog on a much more consistent basis.
1. Do as I [...]
One-Upping Tony Gentilcore
I teased on Friday that I would show the video evidence of me pulling 615, to stay ahead of Tony on the staff leaderboard (though still behind EC, who pulled 640). Well without further ado, here I am:
PS - I know it isn’t the world’s prettiest lift, it was a max effort, and it was [...]
Kiss Kiss Bang Bang
Last night my wife and I watched a movie we have had from Netflix for over a month. Wedding planning had taken over our lives for a while and we just never got around to watching the off-beat and interesting Kiss Kiss Bang Bang.
Kiss Kiss Bang Bang stars Robert Downey Jr., Val Kilmer, and Michele [...]
Gone Baby Gone
I know my first blog posts of the week are usually about a particular food and it’s unique health benefits, but…I watched an incredible movie this weekend that I just wanted to share. I haven’t done a movie review in a while so bear with me, this might get long.
I am not gonna lie, I [...]
Pride and Glory
For those of you who read my Friday blog last week, I promised to actually get back on the wagon and do a movie review. So this weekend I actually got off my ass and went to the movies and saw the big Oscar winner Slumdog Millonaire. I am a huge fan of Danny Boyle [...]
Planet Earth = Awesomeness
OK, so this is going to have nothing at all to do with training or nutrition. As much as I love it (some might call it an obsession, semantics) it can be great to get away and focus on something else for a while. I am supposed to be studying for my CISSN test that [...]
Wednesday Movie Review
So since everything I have written so far has been almost completely “educational”, I thought I would have a little fun with this one. For those of you who don’t know me, I am a movie fanatic with a rather large dvd collection. And yes, it’s alphabetized. Though there are some director based groups at [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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