Vegetarian Musings Part 1

As promised, some thoughts and musings on vegetarianism. The pros, the cons, the merits and the fallacies. I am going to warn you all though, this isn’t so much an outlined, cited article as it is my off-the-cuff stream of consciousness. As a matter of fact, as recently outlined in Roger’s latest blog post, [...]

Eggs: I am so confused?!?

Here is an often-asked question that is a tough one to answer. It really can go a few different ways, and there isn’t only one “right” answer. If you want more info on why eggs kick ass, I wrote about it HERE.
Q: Hey Brian,
At my grocery store there are Omega 3 eggs that aren’t organic [...]

My Wife’s Chili

I have gotten great feedback from readers when I post recipes, so I have tried to get into a habit of providing a few recipes per month. I do have one reader though who gets on my back sometimes about my recipes. My wife (it is still a little weird saying that!). Anna is often [...]

Kiss Kiss Bang Bang

Last night my wife and I watched a movie we have had from Netflix for over a month. Wedding planning had taken over our lives for a while and we just never got around to watching the off-beat and interesting Kiss Kiss Bang Bang.

Kiss Kiss Bang Bang stars Robert Downey Jr., Val Kilmer, and Michele [...]

A Reminder, More Good Stuff, and Overcompensation

For those of you who missed it, check out my previous blog with a big announcement of Leigh Peele’s incredible nutrition book Body By Eats. Yours truly was lucky enough to contribute a recipe, so be on the lookout for that! Leigh has created an incredible resource covering diet myths, tips, tricks and kick ass [...]

Body By Eats!

My good friend and colleague, and brilliant nutritionist, Leigh Peele is releasing a kickass new product called Body By Eats.

Body By Eats is a pretty comprehensive nutrition product covering a whole host topics. In this new book Leigh covers some of the myths and tricks of fat loss, which is her specialty. There aren’t many [...]

Breading Chicken: The Healthy Way

I have returned from my honeymoon and I am ready to get back to dishing out some good content. Hope you all enjoyed your long weekend as much as I did. Here we go.
At Cressey Performance (the website is being overhauled, just a little fyi) I do a lot of in-person nutrition consults. Though I [...]

Food Prep Made Easy

As a nutritionist I get a lot of questions from people about how to take less time to make their own meals. They love cooing for themselves, but they hate all of the time that it involves: ie. they miss the convenience.
Fortunately for them, and you, I have a few tricks up my sleeve. I [...]

Late Night Eating: What’s the Verdict?

I want to preface this blog with a note that in the next week or so my blogging might be a little erratic (like it was last week). I am getting married this Saturday, yay for me, so my attention has been on that. I promise to return with a vengeance once we get home [...]

Pick-Your-Own Farms

The other day I was perusing the internet to help me find more local produce and I stumbled across the amazing little website called pickyourown.org. It is totally awesome. The best feature is the state list, where you can choose the state you live, pick the local county and it displays farms where you can [...]

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