2008: A Year in Review

OK, I am back. Sorry for the lack of writing folks, been crazy with the holidays, never being in any one place consistently. Hope everyone enjoyed their time off and you have some fun plans for tonight. I hope you all enjoyed 2008 as much as I did, it was a hell of a year. [...]

Fantasy Football and Superfoods?

Alright, so I haven’t blogged in a while. My fiance was up for the weekend, and we got absolutely buried in snow. It literally did not stop from 1:45 on Friday until about 4 on Sunday.

So, with my excuses now out of the way, here we go. As many of you may know, especially if [...]

Sure Fire Ways to Boost Taste and Health

I am assuming that most of my readers are “fitness enthusiasts” for lack of a better term. Maybe you are also most interested in the nutrition part of things, makes sense again if you are reading my ramblings. Now how many of you attempt to make “healthy” recipes, only to find they taste boring and [...]

Why Fruit Juice Sucks

Yeah, the title pretty much says it all. I know some of you will be up in arms, saying that your glass of OJ in the morning is the least of your worries, and you are probably right. There are worse food choices than fruit juice, but it is not nearly as good for you [...]

Developing Bulletproof Knees

As some of you may know, and some of you probably don’t, I played a ton of very competitive rugby in college. I was introduced to the sport after my hockey playing days were over and loved it immediately. It is a non-stop thrill ride of controlled aggression and actually a surprising amount of skill [...]

The Tracy Anderson Lie

Most of you have probably heard of celebrity trainer Tracy Anderson, especially if you read Tony Gentilcore’s Blog. She is the asshat who trains such luminaries Gwyneth Paltrow and Madonna, clearly the ideal female specimens (note heavy sarcasm).
In a recent article in People magazine, here are some of Anderson’s brilliant training tips for women.
When you [...]

My Point Exactly (Why Big Pharma Sucks)

I recently spoke about the ridiculous levels that prescription medications have reached, check it out HERE. But I wanted to touch on it again as Bill Maher makes some great points in the video below. I don’t agree with everything Bill Maher says, he is a little too left wing for me, but this is [...]

A little Q & A

Q. Since a lot of fructose (albeit hard to consume just from fruit) can
give those with malabsorption issues problems and grains are vastly
overrated nutritionally and also give a lot of individuals issues
related to food intolerances, wouldn’t we still want a bit of glucose
+ maltodextrin or waxy maize (even though the latter two may still
pose issues [...]

Planet Earth = Awesomeness

OK, so this is going to have nothing at all to do with training or nutrition. As much as I love it (some might call it an obsession, semantics) it can be great to get away and focus on something else for a while. I am supposed to be studying for my CISSN test that [...]

MSN At it Again!

I know I just blogged the other day about how bad the MSN Health & Fitness section is, but after reading this article on Eating to Beat Stress, I just had to put in my 2 cents. The article will take 5 minutes to read, tops, so definitely read it before going on. Seriously, read [...]

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