Services
Nutrition Consultation
This is the real bread and butter of what I do. In today’s headline world you are spoon fed absolutely terrible and conflicting information by the media, by the food industry, by many so called “experts” that it just makes you more confused and less likely to actually know what to eat. I can help guide you through that maze, and teach you how to truly learn to create long lasting, healthy eating habits.
Work with Me on your nutrition and you will receive:
- A complete Dietary Analysis
- A complete Nutrition Re-Education
- Personalized Meal Plans built specifically for you, no cookie-cutters here!
- Teaching you the skills to make you nutritionally bullet proof
- Unlimited Email Access
- Training programs written by me to work synergystically with your unique nutrition program, all specifically designed for your needs and goals.
Contact Me at brian@brianstpierretraining.com with the subject Nutrition Consultation if you are interested.
Training Program Design
“The hardest person to train, is yourself”
This quote is all too true. How many of you have been doing the same routine for months or even years? How many of you are so afraid that you aren’t doing the best possible program, that you change what you do every week? No matter your training goal, whether it be muscle gain, fat loss, maximum strength, improved performance, corrective exercise, or if you just want to look better why not let someone qualified, who trains people just like yourself everyday, design your program for you?
Work with Me on your training you will receive:
- Comprehensive questionnaire covering your health and injury history, prior training experience, your goals and your schedule. We will look at postural photos, any videos you can send of you performing exercises, to correct your form.
- Video demonstrations and/or pictures with descriptions of how to properly perform every exercise I program for you.
- Personalized One-Month Training Programs built specifically for you, based upon all the information gathered in your questionnaire. Each program will cover proper warmups, soft tissue work, dynamic mobility, recovery modalities, corrective exercise and whatever training modalities your goals warrant, strength, power, size, fat loss, etc.
- Unlimited Email Access
- I bring the knowledge and the ability to put the whole package together. You just need to bring the attitude and effort. Period.
- Nutrition Programs written by me to work synergystically with your personal training program, catered specifically to your goals.
Contact Me at brian@brianstpierretraining.com with the subject Training Program Design if you are interested.
Still not sure if it’s for you? Then be sure to see what Brian’s clients have said about his training and nutrition services.
Please note the Nutrition Consultation services are not Medical Nutrition Therapy.
-
About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
Search
-
Recommended Sites
-
Subscribe
-
Meta