Foods for Every Body
Before I left Cressey Performance a long time client gave me a little going away present to try. It was a chia and cardamon muesli from a company called Thoreau Foods, and it was awesome. Thank you Kathy.
This muesli contained oat bran, oats, barley, flax, sunflower seeds, raisins, apricots, chia, cardamon and more and most [...]
Green Hannafords and Real Food
Finally, it is here. I have been talking about blogging about the new “green” Hannaford I just moved in next too, and I am finally doing it. Below is a picture from my front door to the parking lot, that is how close I am to the store. I love walking to the grocery store [...]
Seminars, Soldiers and Coronary Heart Disease Risk - A Mixed Bag Today
I know my blogging has been quite spotty lately, but I promise it is not going anywhere! Also a quick reminder that Mike Robertson is holding the 2010 Midwest Performance Enhancement Seminar. It is an all-day affair and includes the likes of: Brian Grasso, Lee Taft, MR himself, Pat Rigsby, Bill Hartman, and Brett Jones.
If you [...]
Darcy’s Quinoa Pancakes
I realized that I have not posted a new recipe in quite a while, so I figured tonight would be as good a time as any. This recipe actually comes from Darcy, an online client of mine. The focus is on high quality, real-food pancakes, and they are fantastic! They contain the excellent grain quinoa, [...]
You Asked, I Answered
Question:
Brian,
Hey I just wanted to say that I have been reading your blog for a while now and want to thank you for all the tremendous insight on diet etc. I guess you can say diet and nutrition is a hobby of mine and I am always looking to learn more. Now to my question…It [...]
The Greatest American Rock Band
A friend of mine, who also happens to be an Olympic hopeful in bobsled, sent me a neat little article on American bobsled gold-medalist Curt Tomasevicz.
In an email interview with Entertainment Weekly Curt asked if a jam session with Pearl Jam could be arranged. Apparently Curt also plays bass guitar and listens to Pearl Jam [...]
BSP Is Back!
Wow it has been far too long since I last blogged. Life has been a whirlwind since moving back to Maine. To all you homeowners out there, I tip my hat to you. Having a house has been even more work than I imagined, trying to set it up and acquire all of the necessary [...]
-
About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
Search
-
Recommended Sites
-
Subscribe
-
Meta