Uhh…Random/Interesting Stuff?

A CP client sent me a link to a Harvard website all about running. As I am sure you know, running is certainly not my favorite thing to do, and I am quite fond of the Mike Boyle quote “You have to be fit to run, not run to be fit”.
That being said, this website [...]

Vanilla & Berries Delight

As many of you know I used to eat cottage cheese like it was my job, often twice per day. I had a recipe that I ate nearly every single day, and I loved it. Now that I have cut back on my dairy consumption, and no longer really eat cottage cheese, this delicious meal [...]

A Day In The Life: Take 4?

With my recent decrease in dairy intake and other dietary changes, I have had some requests for another Day In The Life installment, showing my personal food intake. One thing I want to remind everyone is that these are example days, not every day is the same. Feel free to use my exact meals, or [...]

Reading Without Reading

Now that we are truly in the midst of the busy season at CP, downtime is a scarce commodity. I love to read, in fact it is one of my favorite leisure activities, been that way since I was a wee lad. Unfortunately these days there is little to no time whatsoever to sit down [...]

Omelets Made Easy

Anyone who knows me knows that I absolutely love my omelet for breakfast. I eat the same omelet usually about 6 mornings per week for breakfast, I just love it that much. I have mastered my technique for rapid omelet making, and I am also known for eating quite rapidly when I am hungry, so [...]

Saturated Fat and Chocolate Cherry Bliss

An interesting tidbit came across my path today, as one of my favorite bloggers announced the release of a meta-analysis by one of the most prominent lipid researchers in the entire world, Dr. Ronald Krauss. The meta-analysis looked at the observational studies evaluating the link between saturated fat intake and cardiovascular disease. Surprise, surprise they [...]

Steaz: Ready-to-Drink Green Tea

While in the midst of Warp Speed a CP client came across a gem of a product at Whole Foods and sent me a picture (oddly enough, this is the same product that another client had asked me about, but this was the first time I actually saw it).
Steaz is a naturally sweetened (stevia and [...]

Grocery Shopping 101

On my last blog post of 2009, I asked you the readers to give me feedback on what you were looking for in 2010. What questions you had, or what topics you wanted covered, stuff like that. I had a tremendous response, and I thank you for that. A few people in particular asked me [...]

Smooth Strawberry Dream

Recently a few CP clients have been experimenting with the new Warp Speed Fat Loss protocol. I of course have been helping them with the dietary portion, and with one client in particular completely creating my own version of the diet for her, to better suit her needs.
Looking over the new protocol is always fun [...]

Healthy and Hearty Hemp

My good friend Cassandra Forsythe has blogged quite a bit recently about the greatness of hemp. For those of you new to this wondrous food, it has many fascinating properties. Obviously we know about some illegal ones, but I am certainly not talking about that today. It is one of the earliest domesticated plant and [...]

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