The BSP Training & Nutrition Newsletter Is Here!

Filed under: General Health, Movie Review, Nutrition, Recipes, Training, Weight Loss, Youth Training

I am very pleased to announce the newly available BSP Training & Nutrition Newsletter!

To sign up simply fill in the info on your right, and you will have immediate access to some cool stuff. I plan on this newsletter functioning as my RSS feed, as at the end of each week I will provide a small recap and link to each blog post so you can catch up on anything that you may have missed. This will also allow me to see which content and blog posts people read the most, and the least, allowing me to greatly improve what I write and cater the content better to you guys!

It will also provide exclusive content and cool new updates that may not appear on the blog itself. In addition by signing up I will send you my 20-page report “The Truth About Saturated Fat & Cholesterol.” In this report I really dig into the data and showcase how off-base the mainstream recommendations truly are.

All of that combined will clearly make you so much more awesome, how could you not sign up! This is a completely FREE service, and you can unsubscribe at any time if you wish (though who would want to?), so feel free.

If you have any questions at all, don’t hesitate to shoot me an email. Enjoy!

Posted on February 9th, 2011 by Brian St. Pierre

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Incredible Hockey Development Program

Filed under: Training, Youth Training

I love hockey. It was my first love as a kid and continues to be my favorite sport as an adult. I played it competitively for 14 years, culminating with a year in juniors. It is a sport I miss terribly.

Looking back on my career I think what helped me be (moderately) successful was the fact that as I got older I had started to weight train and eat better. By my senior year and in juniors I was bigger and stronger than most of my competition. As much as my training helped me, I know how incredibly different my hockey career could have been had I trained then as I train athletes now.

The same thing goes with my nutrition. If I had eaten then as I counsel athletes to eat now, I think my results could have been drastically different. I just didn’t have access to that type of information, and unfortunately, hockey, like most sports, is very far behind the cutting edge of training techniques and methodologies.

Most team sport athletes, if they are even given a training program (we weren’t), are given poorly designed and marginally effective programs. They are also rarely given any nutritional information whatsoever.

Fortunately my good friend Kevin Neeld, also a very accomplished hockey player himself, far beyond me, has made it his mission to fill in that gap and correct a lot of the misinformation out there for proper hockey training and development. He has created an unbelievable Hockey Development Program dedicated to getting good information into the hands of hockey coaches, parents and players to help take their training and their skills to a whole new level.

He has 13 top-notch interviews with experts in the training and nutrition of hockey players, and I am honored to say that I was one of the interviewees. Also included are Eric Cressey, Brijesh Patel, Nick Tuminello and more! Not only that but you have a discounted access to his Off-Ice Performance Training Course (for which I am the model in the exercise demonstrations) as well as pre-made training programs.

There are a lot of options, and tons of good content, so if coach or train hockey players, or are a player looking to take you game to the next level, check out the incredible Hockey Development Program! Hurry because the interviews start playing on June 1st, so you don’t want to miss out.

Posted on May 26th, 2010 by Brian St. Pierre


Summer Training for 9 Year Olds

Filed under: General Health, Training, Youth Training

A few weeks ago Mike Boyle posted a blog and sent out an email about a question he had received regarding summer strength and conditioning for 9 year olds. I liked his response so much that I asked, and he has graciously granted me, permission to repost it below. Mike is one of my favorite people, and one of the brightest minds, in the strength and conditioning world. He is a voice of reason when so many people who work with kids are in it for the money.  Please take a moment and check it out.

Q- I need to put together a summer plan for my 9 yr old hockey team.
Obviously I don’t want to look like a crazy person, but it would be
something that I think could be good for my own kids as well. Is it
too young?

My first reaction was to say “are you crazy”? Instead, slightly
tongue-in-cheek I developed the plan below.

Step 1- play another sport. Lacrosse is highly recommended as it
has similar skills to hockey although baseball is fine. This does
not mean another sport in addition to hockey. Summer is the off season.

Step 2- Cancel all hockey camp registrations except 1 week. Pick your
favorite that has the largest number of your friends attending and go
to that one. Ideally look for a camp that only has you on the ice once
a day. No need to get blisters. You won’t get better in a week anyway.

Step 3- Cancel any summer hockey leagues you are scheduled for. The best
players in the world never play summer hockey and, they never have.
The only conceivable exception would be a weekly skill session lasting
one hour. Another exception would be “play”. If ice is available and
the kids can play, let them. Please remember play means NO COACHES

Step 4- Reread steps 1-3. Acknowledge that the key problem in youth
sports is applying adult values to children’s activities.

Step 5- Go to the nearest bike shop. Get nice bikes for everyone in
the family

Step 6- Ride the bikes, not in a race. For fun. Maybe put a few
hockey cards in the spokes to make noise.

Step 7- Head to Walmart and buy fishing rods.

Step 8- Take the fishing rods to the nearest lake and fish.

Now That is an off-season plan for any nine year old.

Step 9- repeat steps 5-8 while continually rereading steps 1-3


Mike Boyle

Posted on March 29th, 2010 by Brian St. Pierre


Just A Quickie

Filed under: Youth Training

Mike Boyle posted this video of Don Lucia, the University of Minnesota Hockey Coach, on his blog a few days ago. I finally got around to watching it. Now I may be a little biased because of my deep affinity for hockey, hell I played the sport for 15 glorious years, but it is simply one of the best speeches I have heard about youth sports in a long time. Please take a listen and appreciate what he has to say.

Tomorrow I will show an example day of my Warp Speed Diet. Along with providing a link to my Warp Speed Training Log. I just really wanted to have more people see this video.

Posted on January 6th, 2009 by Brian St. Pierre

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