More Dangers of Omega-6 Fats
For you long-time readers you have heard me mention how foods high in omega-6 fats (like industrial vegetable oils - corn, cotton, safflower, soybean, and sunflower) can be problematic and lead to health issues. I am a believer that excess consumption of these oils has contributed, along with high fructose corn syrup, overall excess calories, [...]
Simple and Delicious Portable Snack
Lately my wife and I have been loving one of the world’s most portable snacks: dried fruit!
I know it may sound boring or to dry, but if you make good choices you can enjoy some delicious and healthy fruit that still retain just a touch of moisture.
My favorites have been apricots, dried plums, and figs. [...]
New FDA Deputy: Controversial Choice?
There was a very interesting article in the Washington Post recently (thanks Andrew).
The FDA has appointed Michael Taylor as the new deputy commissioner for foods. This is a brand new position that will vastly increase the importance of food in an agency that always seems to have its focus on the drug aspect of its [...]
Lovers of Camellia Sinensis
Most people know that they should drink more green tea for better body composition, energy and health. Green tea can decrease the likelihood of cancer and cardiovascular disease, along with lowering LDL, blood pressure and blood glucose levels.
In fact Jonny Bowden just wrote a great 2 part blog series titled the 14 Keys to Longevity. [...]
Training for Actual Results
The past few weeks I have had to train a few times at a commercial gym since I am at CP only a few days per week. That shit is depressing. I look around and feel like everything that high level strength coaches like Mike Boyle, Eric Cressey, Mike Robertson, etc espouse just does not [...]
Weighing the Evidence on Exercise
Weighing the Evidence on Exercise was a story recently published in the NY Times (a big thanks to Lou for sending it to me). The article looks at the interesting fact that exercise alone does not cause much weight loss. It delves into the reasons behind why this is, why men and women react differently [...]
A Sweet Treat
Many people are self-professed chocoholics. They just can’t get enough. Fortunately for them there is a lot of emerging evidence about the health benefits of dark chocolate (though not milk or white unfortunately). These benefits include: decreased blood pressure, decreased LDL, stimulates endorphin production, is high in fiber, tons of antioxidants, high in magnesium, high [...]
An Interview with Me
Robbie Bourke from All Things Strength recently interviewed me for his site. It covers a lot of ground, and if you want to know how I got into this industry, as well getting a peak inside this awesome brain of mine, you have to check it out!
An Interview with Brian St. Pierre
Stuff You Should Read
1. K.I.S.S Principle of the Day: Progressive Overload - by Tony Gentilcore. A great blog about how important progression is, and how simply it can be done.
2. Full-fat Dairy for Cardiovascular Health - by Stephan Guyenet. As you long-time readers surely know, I am generally not a fan of fat-free dairy. Stephan gives a great [...]
You Asked, I Answered
Q. Brian,
Due to things like “bioaccumulation” and “biomagnification” in the food chain, would you say that if having to prioritize, it is far more critical to worry about the source of animal products than whether or not produce is organic or conventional? Ideally we’d have the best on all fronts, but if I understand things correctly, [...]
-
About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
Search
-
Recommended Sites
-
Subscribe
-
Meta