Cressey Sports Performance, MA – Spring Nutrition Seminar: April 10th, 2016

Filed under: General Health, Nutrition

I’m very excited to announce that on Sunday, April 10th, I’ll be presenting the CSP Spring Nutrition Seminar – a full day workshop of just me! This event will take place at the Hudson, MA location. I was CSP’s first employee, and have since moved on to be the Director of Performance Nutrition at Precision Nutrition.

Here’s a look at our agenda for the day:

8:30am: Registration

Morning Session – Laying the Foundation

9:00am: Human metabolism and the calorie conundrum
10:00am: Protein: the magical macro
10:30am: Carbs: the misunderstood macro
11:00am: Fats: the mystery macro
11:30am: Supplements: what works, what doesn’t, and what might
12:00pm: Q&A
12:30pm: Lunch

Afternoon Session – Practical Application

1:30pm: How to assess and where to begin
2:30pm: Controlling portions and making adjustments
3:00pm: Dietary adjustments for advanced muscle gain and fat loss
3:30pm: Problem solving and case studies
4:00pm: Why consistency is king
4:30pm: Q&A

Location:

Cressey Sports Performance
577 Main Street, STE 310
Hudson, MA 01749

Cost:

Regular Rate – Early Bird $129.99, Regular $149.99
Student Rate – Early Bird $99.99, Regular $129

*The early bird registration deadline is 3/10/16.

Date/Time

Sunday, April 10
Registration 8:30AM
Seminar: 9AM-5PM

Continuing Education

0.7 National Strength and Conditioning Association CEUs Pending (seven contact hours)

Click Here to Sign Up (Regular)

or

Click Here to Sign Up (Student)

I’m really excited about this event, as this is the first time I outline my nutrition coaching process in its entirety in public. Space is limited and we expect this event to fill up quickly, so don’t delay on signing up!

If you have additional questions, please direct them to cspmass@gmail.com. Looking forward to seeing you there!

PS – If you’re looking for hotel information, Extended Stay America in Marlborough, MA offers our clients a discounted nightly rate. Just mention “Cressey” during the booking process in order to secure the discount. Their booking phone number is 508-490-9911.

Posted on February 22nd, 2016 by Brian St. Pierre

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Super Bowl Sale

Filed under: Uncategorized

Today is Super Bowl Sunday, and I am writing this post from Chicago’s O’Hare airport on my way back to Maine from LA, after giving one of my Equinox Workshops to Tier 4 candidates.

While it’s unfortunate that my Patriots didn’t make the big game (and I ran into several Bronco’s fans on my travels this past week), there is a silver lining:

Eric Cressey is putting his flagship product, The High Performance Handbook, on sale for only the second time since its release. From now through next Sunday, you can get this incredible resource for $30 off the regular price.

Simply head over to the highperformancehandbook.com to find out more. And no coupon code needed, Eric has already taken $30 right off the top for your convenience.

And of course, I highly recommend the gold package option, which comes with my High Performance Handbook Nutrition Guide. It is the most comprehensive nutrition guide I’ve ever written, with 100 pages of nutrition, health, and lifestyle information and guidance to help you eat and live better.

Posted on February 7th, 2016 by Brian St. Pierre

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