Incredible Hockey Development Program

I love hockey. It was my first love as a kid and continues to be my favorite sport as an adult. I played it competitively for 14 years, culminating with a year in juniors. It is a sport I miss terribly.
Looking back on my career I think what helped me be (moderately) successful was the [...]

You Asked, I Answered

Before I get to the Q & A, I wanted to let everyone know that the move to Maine is going quite well. My wife and I are almost completely moved in, with only a few things left in CT (since I will still be there a few days this week). What I really wanted [...]

If You Love Steak, Read On

A colleague of mine forwarded an article from the Wall Street Journal about a new study from the Harvard School of Public Health. This new study suggests that the problems long associated with red meat consumption, are actually from the processed cuts of red meat: bacon, sausage, hot dogs and cold cuts and not from [...]

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters more than the quantity.
As the nutritionist at Cressey Performance, I see the diets of a lot of guys who want to get bigger and stronger. They run the spectrum from excellent to atrocious (mostly atrocious), but there’s one commonality shared [...]

Random Friday Thoughts

Today is one of those days when I have a bunch of great information, but so unrelated that I can’t make them into one coherent blog post. Plus, sometimes it is nice writing (and reading) relatively quick, informative blurbs about several topics, rather than an entire book on one sole topic.
1. My wife graduates from dental [...]

Stuff You Should Read

I greatly enjoy reading other people’s blogs, and I love sharing great ones that I come across with you. Check these great ones out and let me know what you think!
Understanding Elbow Pain - Part 1 and Part II - by Eric Cressey. I think this is one of Eric’s best blogs ever. He goes [...]

How I Fell in Love with a Fish

Today I wanted to share with you a video that a reader of mine sent along. It is from Ted.com, which appears to be a pretty awesome site, though I am by no means an expert on it.
This video piggy-backs along with my previous two posts on salmon and cod, and renews my hopes for [...]

Kickass Cod

Last week I talked about an easy way to eat more fish, because of all of the wonderful health benefits associated with adding fish to your diet, especially wild-caught fish. I hope some of you gave that salmon recipe a shot, as it is absolutely delicious.

That same product also has a wild-caught cod that my [...]

Easy Way to Eat More Fish

I just wanted to remind everyone that the sale on Mike Robertson’s Single Leg Solution ends tonight. This is one hell of a product, so if you want to learn how to properly execute and integrate single-leg work into your training, don’t miss out, and pick up a copy of Single Leg Solution today.
Most people [...]

Lifting Heavy Stuff: Single Leg Style

There has been a lot of debate recently over whether or not people should squat anymore. Mike Boyle in particular is firmly in the camp that you can derive all the benefits of squatting with heavy single-leg work, while I am of the mind that a combination of squatting with heavy single-leg work will give [...]

keep looking »

© 2010 The Home of BSP Training & Nutrition. Theme by WordPress Themes and Search Marketing