Filed under: General Health, Nutrition
I know my blogging has been pretty much nil lately, but I assure you I have not been idle! Part of my job with Precision Nutrition is to write All About Articles, along with Ryan Andrews.
Quite a few of these articles have already been published. If interested check them out:
All About Coffee
All About Environmental Toxins
Calorie Control Guide For Men and Women (co-authored with Ryan Andrews)
There are some other great articles coming down the pipeline as well, so keep your eyes peeled on the PN Blog.
Filed under: General Health, Nutrition, Training, Weight Loss
A few weeks ago I received an email thanking me and EC for the Show and Go Training Program and Nutrition Guide. It was absolutely wonderful to see someone make such tremendous improvements in his health, body composition and performance. Here is what he had to say:
“EC and BSP,
I hope you guys are doing well! I just wanted to send you two a quick note of thanks. The Show & Go System has made considerable changes to my body, both outside and inside.
I’ve completed Show & Go three times with maintenance periods in between. Initially, I completed the 4x/week program. Really effective, but required too much time given I’m working full time, teaching two courses, and finishing up my PhD. Next, I completed the 3x/week program. Finally, I went back to the 4x/week program but only lifted 3x/week. I love the upper/lower split and the recovery time between sessions it offered me. It was during this last program that I absolutely destroyed my PRs! That is no joke! Here is a listing of gains I’ve made from January 2011 until June 2012:
Bodyweight (6’1”): 192.5 —> 209.5
Body Fat: 14.5 —> 11.5
Front Squat: 165x3x5 —> 235x3x5
Deadlift (conventional): 275×1 —> 415×1
Bench Press: 235×1 —> 285×1
Pull ups: +10x3x5 —> +37.5x3x5
I’m not brutally strong, but strong for someone who wasn’t blessed with the strong gene. I could go on and on about the gains, but the primary reason I’m emailing is to thank BSP for the Show and Go Nutrition Guide and to thank EC for including it. My family has a notorious history of heart disease. My dad’s grandpa died from his first heart attack at 50, my dad’s dad died at 56 (he had four heart attacks and three strokes), my dad’s uncle died from his first heart attack at 62, and my dad had his first heart attack at 48 (thankfully still alive). Odds not trending in my favor.
My wife and I switched to eating as BSP recommended as of July 2011. I had labs done in June 2011 and just had them done again yesterday at my yearly physical. Everything keeps improving as seen in the comparison from June 2011 to August 2012:
LDL: 108 —> 88
HDL: 40 —> 64
Triglycerides: 81 —> 55
I know these aren’t the only indicators of health, but they are pretty damn important to heart health. I owe just about all of the changes I’ve made to you two! This is crazy! Oh, and all while eating 5 eggs just about every day, in light of the new study released here:http://www.sciencedirect.com/science/article/pii/S0021915012005047. Be aware that that study’s statistical interpretations are extremely suspect. Plus, any time you see researchers arbitrarily categorizing continuous variables (e.g., into quintiles) be skeptical immediately. Far too much information is lost due to categorization!
Anyways, thanks again and keep producing quality programs and providing quality information!
p.s., In 15 months, Show & Go also transformed my wife from a non-lifting marathon runner into an absolute beast in the gym. Her current lifts are, Back Squat: 170x5x3, Conventional Deadlift: 185x5x3, full hang chin ups: 7, Bench: 110×1. At a body weight around 130. Hopefully our kids get her strong gene! Thanks again!!”
I would say those results truly speak for themselves! In a matter of 1.5 years he was able to gain 21lbs of lean body mass (muscle and its associated components, bone, etc) and lose 4lbs of fat mass, while gaining tremendous strength and drastically improving his health to boot!
A recent review determined the Triglyceride to HDL ratio as the best single predictor of heart disease risk, with a goal of 2 or less. His ratio went from 2.025 to a fantastic 0.86! Not only that he was able to lower his LDL levels while consuming 5 whole eggs per day, pretty impressive stuff if you ask me.
Show and Go: High Performance Training to Look, Feel & Move Better is on sale for $50 off from now through Sunday, September 9 at midnight. Do yourself a favor and grab a copy of this incredible and comprehensive training program, and at the same time purchase the tag along Show and Go Nutrition Guide, written by yours truly. You won’t regret it, as you can see it can help you improve your healthy, body composition and performance all at the same time.