BSP Domination and Buffalo Burgers

First off I want to say that I am happy to be back. My wife and I returned late Saturday night from a relaxing week long vacation in Florida. Although the weather was not as warm as we would have liked, it was still sunny and, most importantly, stress-free.
Anywho, I wanted to bring a little [...]

Blueberry Buckwheat Pancakes

I hope everyone had an excellent Valentine’s Day. My wife and I relaxed all day, watched movies and made a deliciously huge breakfast consisting of eggs, bacon, and some awesome buckwheat pancakes. We also took our puppy (her name is Lucy by the way) to her first puppy kindergarten, she rocked it. Anyway, back to [...]

Vanilla, Nuts & Flax Smoothie

As many of you know I have always been a fan of Dr. John Berardi and his Precision Nutrition system. His work and website are what got me into this industry in the first place!
Many of the smoothie recipes that I have come up with have utilized the recipes from Precision Nutrition, just modified BSP [...]

A Delicious Deviation

For my wife and I, Sunday mornings are often a departure from the norm. Every Monday through Saturday we are up early, making the same breakfast, doing the same things, you know, in our routine. Sundays however, allow for more time and creativity, and this is where meal experiments can really shine (or fail, but [...]

Vanilla & Berries Delight

As many of you know I used to eat cottage cheese like it was my job, often twice per day. I had a recipe that I ate nearly every single day, and I loved it. Now that I have cut back on my dairy consumption, and no longer really eat cottage cheese, this delicious meal [...]

Saturated Fat and Chocolate Cherry Bliss

An interesting tidbit came across my path today, as one of my favorite bloggers announced the release of a meta-analysis by one of the most prominent lipid researchers in the entire world, Dr. Ronald Krauss. The meta-analysis looked at the observational studies evaluating the link between saturated fat intake and cardiovascular disease. Surprise, surprise they [...]

Smooth Strawberry Dream

Recently a few CP clients have been experimenting with the new Warp Speed Fat Loss protocol. I of course have been helping them with the dietary portion, and with one client in particular completely creating my own version of the diet for her, to better suit her needs.
Looking over the new protocol is always fun [...]

Vanilla Pumpkin Pie: The Best Smoothie Yet?

I have really been coming up with some absolutely awesome smoothie recipes lately. I have my World’s Greatest Smoothie pretty much daily, and a client of mine gave me an fantastic recommendation for a similar option. I actually can’t believe I didn’t think of it first.
For a long time I had a pumpkin/cottage cheese/protein powder [...]

Sweet Blogs and Sweet Potato Fries

Since today is my day off from CP I have actually found some time to catch up some reading, and I have come across some really top-notch stuff that really piqued my interest. These articles are pretty straight forward, nothing overly complex and is stuff that you can put to use immediately, which is always [...]

Hot Food on a Cold Wintry Day

Before we get started, I wanted to give you a quick heads-up that Mike Boyle will be running a sweet deal on Functional Strength Coach 3.  From today until Midnight Friday, you get free shipping! This is an absolutely fantastic resource and I’d strongly encourage you to check it out. Click here to check it [...]

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