Darcy’s Quinoa Pancakes

I realized that I have not posted a new recipe in quite a while, so I figured tonight would be as good a time as any. This recipe actually comes from Darcy, an online client of mine. The focus is on high quality, real-food pancakes, and they are fantastic! They contain the excellent grain quinoa, [...]

Kickass Cod

Last week I talked about an easy way to eat more fish, because of all of the wonderful health benefits associated with adding fish to your diet, especially wild-caught fish. I hope some of you gave that salmon recipe a shot, as it is absolutely delicious.

That same product also has a wild-caught cod that my [...]

101 Cookbooks

Most people looking to eat healthy often have a hard time coming up with good recipes. The reality is, there are websites everywhere (including mine) that provide you with all the tools you need to become a healthy cooking whiz, as well as providing you with tons of kick-ass recipes.
Recently a CP client told me [...]

Peaches & Cream

It has been a while since I posted a smoothie recipe, so I thought with the heat wave that we are experiencing up here in New England, this is as good a time as ever to post a delicious spring/summer style smoothie.
I know for myself I am a huge fan of peaches (and all stone [...]

Tropical Awesomeness

This is a recipe I concocted on the fly not too long ago. With the vanilla almond milk and protein, the coconut and the pineapple it has a slight ring of pina colada to it, and the touch of mango and strawberry really thickens the shake and gives it a slightly sweet flavor and meatier [...]

Lisa’s Wheatberry Salad

This amazing recipe is courtesy of CP client Lisa Gussak. It combines wholesome wheatberries with some healthy fat and veggies. Wheatberries are the entire wheat kernel, minus the hull. Due to the fact that they are not really milled or processed, they have less of an impact on blood sugar and contain more fiber, vitamins [...]

Power Green Soup

Being the Nutritionist at CP, a lot of clients like to give me recipes to try, which is a nice perk. Or they make the recipe for me, which is an even nicer perk! Anyway, one CP client just gave me a recipe for a soup that sounds delicious (thanks Lisa).
Now I will say that [...]

DSV Ultimate Cookies

After yesterday’s monster post, I will give all you guys with short attention spans some love. CP client and fitness enthusiast (to say the least) Danny Verna has come up with an incredible cookie recipe that I thought I would share with you guys.
These cookies are not for the faint of heart, but can be [...]

BSP Domination and Buffalo Burgers

First off I want to say that I am happy to be back. My wife and I returned late Saturday night from a relaxing week long vacation in Florida. Although the weather was not as warm as we would have liked, it was still sunny and, most importantly, stress-free.
Anywho, I wanted to bring a little [...]

Blueberry Buckwheat Pancakes

I hope everyone had an excellent Valentine’s Day. My wife and I relaxed all day, watched movies and made a deliciously huge breakfast consisting of eggs, bacon, and some awesome buckwheat pancakes. We also took our puppy (her name is Lucy by the way) to her first puppy kindergarten, she rocked it. Anyway, back to [...]

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