A Big Thank You
Before we really get started today I do want to quickly mention that I had the privilege of co-hosting The FitCast this past weekend. For those of you who don’t know, The FitCast is a weekly fitness and nutrition podcast hosted by former CP intern, and current MBSC employee Kevin Larrabee. It is one of [...]
Giving Thanks
Well my wife and I are back home in Maine with our families and are getting ready for Thanksgiving dinner. I just wanted to wish everyone a happy Thanksgiving.
Thanksgiving is my favorite holiday and one of the few days you get to break all of the rules, so enjoy it!
Have a great weekend everyone.
Gut Health - More Important than Ever
I have blogged a few times about the importance of a healthy gastrointestinal tract. Poor digestion, consistently upset stomach, diarrhea, constipation, gas, bloating, etc are all signs of a dysfunctional GI tract. This is bad news bears folks. The food you eat can only be broken down and absorbed into it’s healthy(or unhealthy) constituents if [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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