BSP Domination and Buffalo Burgers
First off I want to say that I am happy to be back. My wife and I returned late Saturday night from a relaxing week long vacation in Florida. Although the weather was not as warm as we would have liked, it was still sunny and, most importantly, stress-free.
Anywho, I wanted to bring a little [...]
Stuff You Should Read
1. Bad cholesterol: It’s not what you think - It’s time to rethink the halo-and-pitchfork view of our blood fat levels. MSN Health actually came out with a great article on heart disease and cholesterol! To be honest it was actually written by Men’s Health, but it is a step. This article was absolutely excellent, [...]
The Low Down on Cholesterol
Just a quick reminder before we get started today, do not forget that Eric Cressey is having is Spring Training Sale through the end of today. Just type in FEB2010 at checkout to get 30% off many of his products. Find out more HERE.
As many of you probably read Tony Gentilcore’s scathing blog post the [...]
The Wonders of Cherries
Since I posted my Chocolate Cherry Bliss Smoothie recipe, I have gotten questions from readers and clients about why I love that smoothie so much.
Everyone seems to get that I love it because it is absolutely delicious (I am currently obsessed with it, drink it nearly every day and always before training). I also love [...]
You Asked, I Answered
Before we get started today I have a few announcements.
Eric Cressey is having a phenomenal sale for the next week. From today through midnight on Thursday, February 25, you can get 30% off on The Ultimate Off-Season Training Manual, The Truth About Unstable Surface Training, and The Art of the Deload by entering the coupon [...]
Make A Healthy Eating Routine
For many people who try to change their eating habits and can never make it stick (and for all of you who maybe have fallen off the wagon for your New Year’s resolution), this is often due to a lack of a routine. Humans are creatures of habit. Every morning we do the same thing; [...]
Blueberry Buckwheat Pancakes
I hope everyone had an excellent Valentine’s Day. My wife and I relaxed all day, watched movies and made a deliciously huge breakfast consisting of eggs, bacon, and some awesome buckwheat pancakes. We also took our puppy (her name is Lucy by the way) to her first puppy kindergarten, she rocked it. Anyway, back to [...]
Random Thursday Thoughts
Since I have to make the final vet visit with the puppy tomorrow, I probably won’t have time to post a Friday blog, so I figured I would post a rare Thursday edition instead. I have some random stuff bouncing around my brain this morning, check it out:
1. I am a fan of always trying [...]
Vanilla, Nuts & Flax Smoothie
As many of you know I have always been a fan of Dr. John Berardi and his Precision Nutrition system. His work and website are what got me into this industry in the first place!
Many of the smoothie recipes that I have come up with have utilized the recipes from Precision Nutrition, just modified BSP [...]
You Asked, I Answered
Question 1: Any recommendations on protein powders? Or at least protein types. Been using a great whey/casein blend for a while, but looking to get away from it as per the dairy issue.
Answer: For protein powders there are a lot of options, it just really depends on what you can fit into your budget. If [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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