Digging Through the Archives
Filed under: General Health, Nutrition
I like to post these Digging Through the Archives blogs from time to time, as I know it can be easy to forget stuff you have read before, or maybe you missed some of these posts. Unless you read my stuff religiously, it can be tough to keep up!
Plus, it is often a good refresher for me, as sometimes even I forget some of the things I have written about in the past!
Snacks from the Past – this is a simple but often forgotten snack that I think more people would love to put back in their diet – Ants on a Log! I not only provide a recipe, I give you all of the health benefits associated with each food.
Why Eggs Prevent Heart Disease – this is one of my best blog posts ever in my opinion. While not a comprehensive review of the health benefits of eggs, that would go beyond the scope of this blog, it delves into several components of eggs and why the prevent heart disease.
More Good News for Grass-fed Meat – I discuss some sweet research showing that consuming grass-fed meat compared to grain-fed meat was able to raise levels of omega-3′s in the participants. Many people try to claim that difference in omega-3 content between the two meats is negligible, this study proved them wrong.
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Posted on March 2nd, 2011 by Brian St. Pierre
1 Comment
March 7th, 2011 at 9:17 am
[...] My buddy and rugby teammate from UMaine, Brian St. Pierre, had a couple great posts that he recently put up touting the positive effects of grass fed beef and whole eggs. You can check them out here. [...]