Magnificent Magnesium

Filed under: General Health, Nutrition

Magnesium is an important mineral for those looking to build a better body.

Magnesium plays a role in over 300 biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yet most Americans don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscleheads.

To make matters worse, magnesium is slowly disappearing from the modern diet. Industrial agriculture and food processing methods literally strip magnesium and other valuable minerals right from our food supply, making it harder to consume enough nutrients from even a seemingly “healthy,” varied diet.

So what can we do about it? First, let’s take a closer look at why magnesium is so critically important.

Continue reading my newest article on t-nation.

—> Magnificent Magnesium <—

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