Vanilla & Berries Delight
Filed under: General Health, Nutrition, Recipes
As many of you know I used to eat cottage cheese like it was my job, often twice per day. I had a recipe that I ate nearly every single day, and I loved it. Now that I have cut back on my dairy consumption, and no longer really eat cottage cheese, this delicious meal was no longer an option.
So I have decided to do something about it. I have created a non-cottage cheese smoothie version, which I personally think is absolutely delicious. If you love vanilla and you love berries, you will absolutely love this smoothie.
Vanilla & Berries Delight
- 6-8oz unsweetened vanilla almond milk
- 1 scoop vanilla protein
- 1/2 cup wild frozen blueberries
- 1/2 cup frozen raspberries
- 1 tbsp milled flax seed
- 2 tbsp chopped walnuts
- ice cubes as desired
Now if you are a guy who needs a few more calories than this provides, then I would add in 6oz vanilla Greek yogurt, and maybe bump the flax to 2 tbsp and the walnuts to 1/4 cup, or you can just do any one of those things, depending on your needs. You could also add in some old-fashioned oats or quinoa flakes if you needed to bump up the carbs.
If you are a woman, or anyone looking to keep calories lower, you could keep it as is since it is only about 360 calories, or you could cut walnuts down to 1 tbsp and berries down to 1/4 cup each if you really needed to.
The point is, do not be afraid to make changes or experiment based on your needs and desires. Enjoy!
PS – A lot of you have requested that I add a Recipe Categories feature. Well take a quick peek to your right, as it is finally here. As I continue to blog I will add old recipes to that category as well, so that way all of my recipes will be much more easily found!
Check out the BSP Training & Nutrition Newsletter!
You will get immediate access to:
- Weekly updates and exclusive content.
- The 20-page report "The Truth About Saturated Fat & Cholesterol."
- Become more awesome!
Posted on January 25th, 2010 by Brian St. Pierre
7 Comments
January 27th, 2010 at 3:51 pm
Thanks for putting up these recipes. I enjoy your blog.
Do you have any recommendations for affordable rice protein powder that doesn’t taste like dust? I got some vanilla rice protein powder from Whole Foods, and I use lots of fruit, but I keep feeling like I’m drinking a chalk shake. Sun Warrior rice protein powder gets good reviews, but is expensive.
January 28th, 2010 at 2:00 pm
this is crap. what is “vanilla protein”. ive never heard of such a product. is there protein in vanilla? i dont think so. this is a recipe for fatness.
January 28th, 2010 at 2:53 pm
Scott,
I use the same protein powder from Whole Foods and I have found the chocolate protein powder to be much more palatable than the vanilla version. I agree with you in that their vanilla protein powder tastes and looks disgusting when blended.
———-
Brian,
Love the site and especially the recipes! Keep up the great work.
Marcia
January 28th, 2010 at 4:01 pm
Ben,
Your website sucks. Get rid of the orange background…its giving me a headache.
xoxo
January 31st, 2010 at 6:58 am
Brian,
Any recommendations on protein powders? Or at least protein types. Been using a great whey/casein blend for a while, but looking to get away from it as per the dairy issue.
February 1st, 2010 at 11:51 am
I just made this shake and it tastes amazing. I used the Vitamin Shoppe Vanilla protein. It tastes great. I normally hate Vanilla protein and live off Chocolate but I dont think chocolate would waste good in this recipe.
August 23rd, 2011 at 11:12 pm
Your blog is so nice that every one would feel pleasure to post comments. So am I. Thanks. Keep sharing the similar posts which we feel happy !