You Asked, I Answered

Filed under: General Health, Nutrition

Question 1: Any recommendations on protein powders? Or at least protein types. Been using a great whey/casein blend for a while, but looking to get away from it as per the dairy issue.

Answer: For protein powders there are a lot of options, it just really depends on what you can fit into your budget. If you are a fan of whey, like I am, then I would encourage some products like this:

1. Whey Cool by Designs for Health
2. BiPro by Davisco Foods
3. Grow Bioactive Whey by Biotest

Obviously there are a TON more choices, but I just chose 3 good products, with different price points.

I would rank Whey Cool (and products like it such as Warrior Milk) as probably the Cadillac of protein powders, but you pay an arm and a leg for it.

I think BiPro is another fantastic product, maybe a slight step down from Whey Cool, but it is more reasonably priced, though still not cheap.

If Whey Cool is the Cadillac, then Grow would be the Buick. It is still a quality product, but it does contain some sucralose, which I am not really a fan of, but it is also the most reasonably priced whey here, and it tastes great.

It really all depends on your budget, and how much you are willing to spend on protein powder. To me if you start getting a lot cheaper than Grow, then I start to wonder about the quality of the product, it might still be good, but I certainly have my doubts.

If you want to get completely aware from dairy-based protein powders, see the next question.

Question 2: Do you have any recommendations for affordable rice protein powder that doesn’t taste like dust? I got some vanilla rice protein powder from Whole Foods, and I use lots of fruit, but I keep feeling like I’m drinking a chalk shake. Sun Warrior rice protein powder gets good reviews, but is expensive.

Answer: Unfortunately most rice protein powder is awful, in my opinion. I tried Sun Warrior and personally was not a fan, but I am also used to some delicious whey. I too have heard good things, and have had a few clients who really like it, so it is probably the best rice protein powder out there, but you do pay for it.

Other options would be some egg protein, or hemp protein like Hemp Pro 70 by Manitoba Harvest. Hemp certainly has a distinct taste, and is a little nutty, but I still prefer the Manitoba Harvest over the Sun Warrior myself. Give each a shot and let me know what you think.

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1. Jeff Brewster Says:
   February 8th, 2010 at 8:39 pm

   Brian,

   For those not taking in any casein from any source, would combining something like Whey Cool with either a fiber supplement from DFH (or other brand) or fibrous vegetables along with some quality fat essentially make up for choosing straight whey over a whey/casein blend?

   Obviously casein gets touted before bedtime and you have noted that a whey/casein blend PW is likely superior to either one as a standalone, but would the above options also potentially provide a happy medium in those contexts?

2. Kujo Says:
   February 10th, 2010 at 3:16 pm

   I like trueprotein.com, as you can customize protein to your liking. I try to buy in bulk whenever they have big sales.

   I also buy Kaizen Whey locally (http://www.kaizenprotein.com/). It’s regularly on sale at Costco.

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