If you want to build a healthy, muscular physique, the quality of your food matters more than the quantity.
As the nutritionist at Cressey Performance, I see the diets of a lot of guys who want to get bigger and stronger. They run the spectrum from excellent to atrocious (mostly atrocious), but there’s one commonality shared by almost all: every guys thinks his diet is perfect.
Every day I have guys tell me that they don’t actually need any nutritional advice, because they “already eat really well.”
Talk with any nutritionist worth his salt (ha!), and he’ll tell you it’s rare to find someone who consistently makes good food choices. In my mind, it’s the true linchpin to body composition success—improving the quality of the foods you eat has just as big of an impact on your physique as the quantity you eat.
With that in mind, here are five foods that you can immediately add to your diet to improve the quality of your calories and take your physique to a whole new level. [continue reading...]
I just wanted to give a little shout out to myself, as that is my first article ever on TMuscle.
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