5 Foods You Should Be Eating

Filed under: General Health, Nutrition

If you want to build a healthy, muscular physique, the quality of your food matters more than the quantity.

As the nutritionist at Cressey Performance, I see the diets of a lot of guys who want to get bigger and stronger. They run the spectrum from excellent to atrocious (mostly atrocious), but there’s one commonality shared by almost all: every guys thinks his diet is perfect.

Every day I have guys tell me that they don’t actually need any nutritional advice, because they “already eat really well.”


Talk with any nutritionist worth his salt (ha!), and he’ll tell you it’s rare to find someone who consistently makes good food choices. In my mind, it’s the true linchpin to body composition success—improving the quality of the foods you eat has just as big of an impact on your physique as the quantity you eat.

With that in mind, here are five foods that you can immediately add to your diet to improve the quality of your calories and take your physique to a whole new level. [continue reading...]

I just wanted to give a little shout out to myself, as that is my first article ever on TMuscle.

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Posted on May 19th, 2010 by Brian St. Pierre


  1. YYW Says:

    Great article and congrats on your first publication on Tmuscle!

    You’re a great inspiration for me. I hope to one day meet you and learn a great deal from you! =)

  2. Mike Groth Says:

    Saint -
    once again a solid post. good work on the first publication for tmuscle…one of hopefully many in the near future. its great to hear someone bringing to light the truth about saturated fat, especially someone who can speak intelligently about it like yourself.

  3. Kevin Neeld Says:


    Congrats on having your first tmuscle article published. The local Giant doesn’t have cacao nibs (and likely any of the other things you mentioned in the article). Are you getting that stuff at a Whole Foods or Trader Joes?

  4. Don’t miss these great links! Says:

    [...] T-Nation as a valedictory to his time as nutritionist at Cressey Performance.  He tells us about five foods that we should be eating.  And these aren’t the run-of-the-mill things that you already know [...]

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