I only have time for a quick one today, got a bunch of school work to do and an article to finish. Plus I got wrapped up reading the absolutely fascinating A retrospective to the fructose alarmism debate and its 300 comments over on Alan Aragon’s blog.
I like to think that I had a firm grasp on the fructose literature, but that blog and its associated comments taught me a thing or two and really solidified my beliefs on the topic. Which I must say are right in line with Alan’s.
Anywho, I hadn’t been to his site in a while, but I do frequent Alan’s awesome Research Review, where he gives critical analysis on research relating to nutrition, training and supplementation. It is one of the best sources of information on those topics anywhere.
My one complaint was that it was so damn hard to find previous studies and topics you had read, because there was no way to quickly search for them. You had to check out each issue and do an individual search, which sucked.
Fortunately Alan has graciously created a Research Review Index which he will continually update with each monthly issue. This index will allow for much easier searching of topics, and location of desired study/analysis. This will be a lifesaver when trying to find a reference!
For those of you who already subscribe, this is sweet. For those of you don’t, and who go past the desire for casual knowledge and want to delve deep into actual science, do yourself a favor and check it out.
Check out the BSP Training & Nutrition Newsletter!
You will get immediate access to:
- Weekly updates and exclusive content.
- The 20-page report "The Truth About Saturated Fat & Cholesterol."
- Become more awesome!