Almost exactly six years ago, on Halloween of 2007, I moved down to Massachusetts to begin an unpaid internship at a brand new, and tiny, training facility in Hudson. My only source of income was going to be as a part-time personal trainer at a Boston Sports Club in the city.
My parents thought I was nuts. But I knew I was onto something.
That something was Eric Cressey.
I had read Eric’s work on t-nation and various other sites while in college, so I knew how bright and driven he was. And when I visited Cressey Performance for the first time, you could see that intelligence and work ethic written all over him. This was a guy I was willing to trust, to learn from, and for whom I would be willing to work for free, just to have that opportunity.
And it was worth every penny. I went on to become CP’s first employee, became the Head Nutritionist, and had an integral role in choosing and training subsequent interns. It was an awesome job. A job that I stuck with even as I moved to Connecticut when I got married, and drove 1:15 each way. I put over 40,000 miles on my car that year, just driving to and from CP.
And I would do it all again.
Fortunately, you don’t have to work as an unpaid intern or put 40,000 miles on your car to absorb the knowledge and training tools of Eric Cressey. Eric just released his new resource, The High Performance Handbook, and I would encourage you to put your faith in him, as I did, and give his program a shot.
This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals. The programs start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program. And best of all, these programs are modifiable for anyone – they are not geared to only advanced trainees or elite athletes. They can be adjusted and modified to any skill level or training experience.
The High Performance Handbook also includes over 200 incredibly detailed coaching videos; it’s like being at CP with Eric where he coaches you through the drills just like you’re one of his professional athletes or clients.
Not only is this resource incredible in and of itself, bur Eric is so excited to finally launch it that he is is giving away some awesome free gifts to anyone who purchases the product today (Tuesday). Most notably, you’ll be entered to win an all-expenses-paid trip to get evaluated and train for two days at Eric’s facility, Cressey Performance!
Beyond the grand prize you could also win some free New Balance Minimum sneakers, a CP t-shirt or receive access to Eric’s 25 minute video, 7 Ways to Progress a Pushup. Pretty sweet, but you have to hurry!
Also, while you’re at it, I’d highly recommend you pick up the Gold Package of The High Performance Handbook, as it includes an awesome nutrition and lifestyle guide written by some really smart and good looking guy, ME :). In my humble opinion, this nutrition guide is the most comprehensive nutrition and healthy lifestyle resource available. I provide 50 Recommended Recipes, 14 Example Menus, explanations on how to calculate your calorie, protein, carb and fat needs (and why they are all important), and so much more. All told there are more than 200 pages of content!
Get your High Performance Handbook HERE.
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