Darcy’s Quinoa Pancakes

Filed under: Nutrition, Recipes

I realized that I have not posted a new recipe in quite a while, so I figured tonight would be as good a time as any. This recipe actually comes from Darcy, an online client of mine. The focus is on high quality, real-food pancakes, and they are fantastic! They contain the excellent grain quinoa, as well as some omega-3 eggs and fruit of choice. Have some with a nice 3-egg omelet or scramble and you hvae yourself a sweet little breakfast. Give them a shot and let me know what you think!

Darcy’s Quinoa Pancakes

Ingredients

  • 1 1/2 cups quinoa flakes
  • 3 large whole omega-3 eggs
  • 6 large egg whites
  • 3 T. ground cinnamon
  • 2 servings of fresh fruit (berries, bananas, peaches, etc.)

Directions
I mixed the eggs in my blender (I have a basic blender, nothing fancy-schmancy) first, then added the fresh fruit (medium-sized pieces), then the cinnamon and finally the quinoa flakes.
I make this large quantity of batter at once and then I can just cook the pancakes in the morning as needed.  This quantity will make about 10 small to medium-sized pancakes (like the size you would get as a side at an IHOP).

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Posted on June 14th, 2010 by Brian St. Pierre

2 Comments

  1. Steve Says:

    I’ve been eating these for the past two weeks. They are fantastic!

  2. Kevin Says:

    Is “3 T. ground cinnamon” three teaspoons or three tablespoons? Thanks.

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