Digging Through the Archives

Filed under: General Health, Nutrition

Here are a few of my older blogs that you may have missed, never seen or will give you a nice recap. I think you will all enjoy having the chance to read some blogs that may have gotten “lost in the shuffle of time”.

Secret Superfood – This is a good one about a common fruit that may surprise you with its plethora of health benefits. Those of you taking baby aspirin for your heart should check this one out.

Grocery Shopping 101 – This was a highly requested topic that I covered in great detail many months ago. If you ever feel overwhelmed or unsure of yourself in the grocery store, this one is for you.

The Real Truth of Acai – Those of you who get bombarded with pitches for Mona Vie and the like will appreciate this one. I look at the actual facts and go into great detail on whether acai is worth your time.

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