DSV Ultimate Cookies
Filed under: General Health, Nutrition, Recipes
After yesterday’s monster post, I will give all you guys with short attention spans some love. CP client and fitness enthusiast (to say the least) Danny Verna has come up with an incredible cookie recipe that I thought I would share with you guys.
These cookies are not for the faint of heart, but can be modified in many ways to suit your needs/food availability.
DSV Ultimate Cookies
- 1 cup old-fashioned oats
- 1/2 cup quinoa flour
- 1 cup unsweetened coconut
- 3/4 cup natural almond and/or peanut butter
- 1 cup wild frozen blueberries
- 2 scoops chocolate protein powder
- 2 scoops vanilla protein powder
- 2 tbsp chia seeds
- 2 tbsp cacao nibs (dark chocolate for you chocaholics)
- 1/4 cup unsweetened hemp or almond milk (flavor of choice)
- 2 whole omega-3 eggs
- 1/2 cup egg whites
- 2 tbsp coconut oil
- 2 servings of Biotest Superfood
- 1 tbsp Udo’s Wholesome Fast Food
Directions: Preheat over to 350. Mix all ingredients together in small bowl. Prepare as bars or cookies and bake as directed.The cookie dough will be thick but still sticky. Drop dough by portion size desired onto a cookie sheet sprayed with extra virgin olive oil from Misto sprayer. If desired sprinkle Truvia/Stevia/Sun Crystals on top of cookies. Bake 8-10 minutes. Although the dough is dark, you will be able to see a slight brown edge when they are cooked. You can eat them warm or cooled.
Makes 6 Large or 12 Small servings.
Nutrition Facts (based on 1 Large cookie)
- Calories 605
- Fat 36 grams
- Carbs 38 grams
- fiber 10 grams
- Protein 38 grams
On a related note, if you want some high-quality pre-made cookies (albeit low protein) then definitely check out Kashi TLC Oatmeal Dark Chocolate Cookies. Maybe not the world’s greatest food, but for a cookie you could do a lot worse. Enjoy!
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Posted on March 17th, 2010 by Brian St. Pierre
13 Comments
March 20th, 2010 at 6:50 am
Verna BAKES? Is there nothing he can’t do??
March 20th, 2010 at 8:46 am
hmmmm, I’ll have to see if Laura wants to try making these for me!! =)
March 22nd, 2010 at 9:02 am
I can’t really run. and….well yeah, that’s it.
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