Home-made Trail Mix

Filed under: Nutrition, Recipes

While I am a firm believer in having a high-quality protein source at every meal, I don’t draw such a hard line when it comes to snacks. Sure it would be nice if a lot of them contain a high-quality protein, but I don’t think it is required.

I absolutely love having a simple snack of an apple with a bunch of natural peanut butter and some cinnamon sprinkled on top. It is like comfort food to me, except totally awesome for me.

In keeping with this theme I came up with a really simple home-made trail mix that is sure to please even the most ardent trail mix enthusiasts, if there is such a thing.

I will simply entitle this snack Trail Mix, as I have been told by my wife and at least one of my readers, who is a friend of mine from college, that my snack and smoothie recipes sound more like women’s body lotion than food.

Trail Mix

Simply mix all in a baggie and voila! A great anytime snack.

The nuts provide plenty of healthy fat, fiber, a little protein as well as vitamin E, magnesium and other minerals. The Plum Sweets provide a nice touch of chocolate, and moderately dark chocolate to boot, as well the incredibly healthy prune (dried plum). The raisins (I recommend organic as grapes are one of the worst offenders when it comes to pesticides) bring the perfect amount of sweetness to the table, as well as tons of phytonutrients and antioxidants, including resveratrol.

This snack provides roughly 383 calories, with 7 grams of protein, 46 grams of carbohydrates, 7 grams of fiber, and 19 grams of fat.


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Posted on September 3rd, 2010 by Brian St. Pierre


  1. Cassidy Fey Says:

    I have been looking for honest information on natural health and think that your site is a great resource. It is difficult to find good information on the Internet, but I think I can put it to good use! If you know of any more reliable recommendations, please don’t hesistate to publish them. Thanks a million!

  2. The Home of BSP Training & Nutrition » Blog Archive » You Asked, I Answered Says:

    [...] Home-made Trail Mix (which you can alter in innumerable ways – different nuts and dried fruit, shredded coconut, seeds, etc) [...]

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