Incan Warrior Breakfast

Filed under: Nutrition

This recipe is a take on the one Chris Shugart posted on T-nation a little while back. It is excellent and you can take it in a number of directions. This can be utilized at breakfast or as an awesome post-training meal. I am going to post the easiest way to make this recipe, so it is as user-friendly as possible.


  • 1/2 cup organic quinoa
  • 1 cup water
  • pinch sea salt
  • dash of cinnamon, nutmeg, and allspice
  • 1 diced apple
  • 1/2 cup wild blueberries
  • 1/2 cup organic raspberries
  • 1/8 cup chopped pecans
  • 1/8 cup chopped walnuts
  • 2 scoops Vanilla Metabolic Drive


Have quinoa cooked and ready (what else are Sundays for?), by bringing water, quinoa and salt to a boil, cover and simmer for about 12-15 minutes or until water is absorbed. Store in tupperware and have ready for recipes like this! Moving on, add in all other ingredients and stir. Add in small amounts of low-fat organic milk as necessary to make all ingredients mix. Makes two delicious servings that will knock your socks off.

As a final note for this week, my first article ever was published on It was nothing fancy, just a simple supplement discussion, but it’s up nonetheless! To check it out, click HERE.

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Posted on February 20th, 2009 by Brian St. Pierre


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