I hope you all enjoyed that butter article yesterday. It is absolutely delicious, and so wonderful to know that as long as you get it from a quality source (ie – grass-fed) it is actually good for you too!
In continuing with that theme I wanted to let you all know about an amazing new cookbook being released by Dave Ruel. It is called Metabolic Cooking, and it rocks. As you all know I am absolutely all about not only eating well, but actually enjoying what you are eating. To many people believe that eating healthy equates to eating bland, and that could not be further from the truth, and Dave provides over 250 amazing recipes to prove that previous statement dead wrong!
If you like my recipes I post or Gourmet Nutrition style recipes, you are going to absolutely love this! Dave makes tons of tasty meals, including breakfast options, a wide variety of meats (chicken, poultry, fish, seafood, beef, pork, etc), sides and snacks as well as vegetarian options (which is a nice bonus).
In addition he also provides nutrition information for each and every recipe, and similar to Gourmet Nutrition, he tells you if it is protein and fat meal, protein and carb meal or a mixed meal, which just adds a nice touch.
To be perfectly honest I think many of the recipes are too low-fat with too great of an emphasis on egg whites and low-fat versions of foods, but that is easily remedied with whole eggs and full-fat versions! Overall there are just TONS of recipes I am going to put to use, especially a chicken liver recipe I really want to try.
Metabolic Cooking is brand-spanking-new, so it is currently on sale for 52% off the introductory price through midnight this Friday. You can never have too many healthy recipes at your disposal, so do yourself a favor and pick up a copy of Metabolic Cooking and get cooking!
There were some unbelievable content put out by some other great writers within the past few days that I thought would be great for you guys to read, so check them out!
18 Minutes to a Leaner (and Healthier) You – Jay Bonn. Jay has struck again, with another gem that I think EVERYONE should read. For people who can never “find the time” or who claim to not have time for food prep, this article is for you. This might be one of my favorite blog posts ever, it is that good, and that important. Read it.
Back from Kansas City: A Tim Collins Update – Eric Cressey. EC and Pete went out to KC to watch Tim pitch on Opening Day, where he did very well. They went out to dinner after the game with Tim and his family and not one person recognized them until they were about to leave. Lo and behold it was Torii Hunter, the 13 year MLB veteran who had hit a 461 foot homer in that game against Kansas City, but whom Tim had struck out. He told Tim he was impressed with his stuff, and wished him the best. Just good stuff all around.
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