MY WSFL Training Log

Filed under: Nutrition, Training, Weight Loss

For those of you who have been following my Warp Speed Fat Loss adventure, I have been logging my training over at the the FitCast forums. The training has been SO much harder than the diet. These sessions are absolutely brutal. I think I understand now why CrossFit has such diehards. Not that I am doing CrossFit, but I think it is close enough where I can start to see how people get sucked into this style of training. I started this little shindig at a not-as-lean-as-I-used-to-be 212.2 lbs (which wasn’t too bad because I had hit 214 at one point). After one week I am currently down to about 207.5lbs. So, needless to say, it is working. Just want to get close to that 200 mark.

I am also not sure if many of you know this, but I did an interview for the FitCast a while back. It was Kevin’s first midweek show, so you can also check that out HERE.

Also as some of you may notice. I finally got my headshot up, though I don’t think that’s the one I am going to use. A big thank you to Kevin for getting that up for me though.

Finally I will leave you all with a little nugget. Vanilla Metabolic Drive is like candy. It makes everything taste better. My pumpkin pie cottage cheese recipe would not be possible without it. My new favorite snack with cottage cheese and frozen raspberries, is good, but Vanilla MD (and chopped walnuts) makes it unbelievable. So if you want an easy way to add high quality protein as well as a delicious flavor enhancer, I highly suggest it. You can try others, but I promise you will come crawling back.

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Posted on January 13th, 2009 by Brian St. Pierre


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