Random Friday Thoughts

Filed under: General Health, Nutrition

I realized I haven’t done a random thoughts blog in quite a while, and it is a nice change of pace to cover several topics with a broad brush rather than one topic so in-depth. With that in mind, here we go!

1. I know that a lot of people struggle to find that balance between healthy and quick when it comes to dinner. If you are anything like my family and you and your significant other both work, it’s not always easy to whip up a delicious dinner that is helping you meet your needs.

Well one food item that we find comes in handy is Minute Rice Ready To Serve. It comes in pre-portioned plastic containers. My wife and I will split one container in addition to our meat and vegetables of choice. We actually poor the rice into a small glass bowl and then microwave it for the 60 seconds, as I do NOT microwave plastic. While my preferences is potatoes, the time difference in preparation certainly makes a good case for this on time-crunched nights.

In addition the ingredients list is miniscule. Often in rice products like this you will see tons of additives, so one reason I like this product is the minimalist ingredient approach. It also comes in white, brown, pilaf and more options if that is your thing, though we mainly stick to the brown and wild, brown and a little white when the mood strikes. May not be perfect, but it is a pretty damn good option when time is of the essence.

2. The other day I was early for my work in an out-patient clinic, and I have to use my business debit card at least once per month or I get a $15 fee, so I stopped into the Dunkin Donuts drive through to get a coffee (it is ridiculous that I have to spend $2 to save $15, but it is what it is). The line was insane. I actually timed myself, and it took 9 minutes from the time I got into line until I actually received my coffee! 9 minutes! The point of this piece is that many people claim they don’t have time to make breakfast, yet they have time to drive to Dunkin Donuts and then wait nearly 10 minutes to actually get their breakfast! You could have made and eaten a bowl of oatmeal with a Greek yogurt  and some fruit as well as a cup of coffee, and cleaned up after yourself in less time and spent less money!

Stop making excuses and simply hold yourself accountable. You will be happier, healthier and have more money. What more could you want?!?

3. Reread my 2-part series on time-management (Part 1, Part 2). You will thank me. My wife and I have already found just making a few of those changes that we had not yet adopted making a tremendous difference for us. Just do it.

4. Be on the look out for some new articles from me in the next month or so. EC will have one on his site soon, as well as some other ones I have in the works that I think you guys will really like (one on saturated fat, one on polyunsaturated fat, maybe one or two others depending on time). I will keep you posted.

Check out the BSP Training & Nutrition Newsletter!

You will get immediate access to:

  1. Weekly updates and exclusive content.
  2. The 20-page report "The Truth About Saturated Fat & Cholesterol."
  3. Become more awesome!

Posted on November 11th, 2011 by Brian St. Pierre


  1. Tyler Says:

    Looking forward to seeing more from you Brian. Thanks for putting out high quality information.

  2. McB Says:

    Here in Canada, I pick up Uncle Ben’s Bistro Express long grain & wild rice/herbs. The ingredient list is a little longer than your example, but for sheer convenience, quick prep, and pretty good nutrition, I love it during the week. I often just mix some vegetables and cut up chicken, maybe a dash of olive oil, and presto, dinner is served.

Leave a Reply

BSP Newsletter


Featured Product

Recent Posts





Copyright 2018 The Home of BSP Training & Nutrition.