Reduce Your Waste

Filed under: General Health

My wife and I have made a concerted effort the past few months to really decrease the amount of trash we create by recycling everything we possibly can. It is amazing how many things we were just throwing away without thinking twice about it.

We don’t have our recycling picked up so we have to bring it ourselves to a sorting center, but in reality it is twice a month job, so it doesn’t take much effort at all. I look back at all of the items I threw away that could have been reused and it makes me wish I had tried a little harder back then.

However, we are making the effort now and that is the best we can do, so that is what I am asking of you guys. Make the effort. Recycle your yogurt containers, vegetable bags, berry containers, Ezekiel bread wrappers, cardboard, newspapers, glass, tin and anything else you can possibly think of.

So many items we purchase can be recycled and kept out of landfills, yet a great many of them end up there anyway. With a little effort we can change that, so lets make it happen.

Our next project to reduce our waste will be to start a compost pile. Things like banana peels, coffee grinds, egg shells and more can be composted, reduce waste and improve soil quality. Sounds like a winning combination to me!

Last but certainly not least, I also wanted to clue you guys in on who might be interested the brand new Muscle Imbalances Revealed – Upper Body. This is a follow up to last year’s awesome Muscle Imbalances Revealed – Lower Body, with contributions from the likes of the esteemed Tony Gentilcore (finally his first product!), Dean Somerset, Dr. Jeff Cubos and Rick Kaselj. If you are interested in presentations on corrective exercise, proper programming, myofascial training, advanced core training, soft tissue modalities and proper breathing strategies then this is right up your alley, so check it out!

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Posted on August 26th, 2011 by Brian St. Pierre

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