Should You Crunch?

Filed under: Training

Mike Robertson has two absolutely fantastic posts asking this exact question. Mike not only covers his own thoughts on the topic, he also interviews one of the leading experts in spine biomechanics as well as two top-notch strength coaches who train MMA fighters, a sport that highly encourages the use of spinal flexion work.

It is an engaging 2-part series that is sure to spark some debate, so check it out!

—> Should You Crunch? – Part 1 <—

—> Should You Crunch? – Part 2 <—

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Posted on September 28th, 2011 by Brian St. Pierre

1 Comment

  1. Articles For Women. « Killsession Musings Says:

    [...] Should You Crunch? [...]

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