Stolen Recipe

Filed under: General Health, Nutrition, Recipes

I am reviving an old formula for today’s blog, posting a delicious and healthy recipe. A while back I blogged about some of my favorite condiments, one of them being hummus. As most of you probably know, baby carrots and hummus is one of my absolute favorite snacks (along with some protein!).

Because of this love with hummus one of our CP clients, who is an amazing cook, gave me her home-made hummus recipe that I am going to share here with you guys. Thank you Nancy!

Without further ado:

Tuscan Hummus

  • 1 large can chick peas
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste (lots of pepper)
  • pinch of fresh garlic
  • 1 cayenne pepper
  • 1 bunch of steamed Tuscan kale

Add some water to blend, add slowly to emulsify and get the correct consistency.

Steam the kale, let it cool and squeeze out the liquid.

Puree all ingredients in a blender and season to taste. Add water very slowly to get correct consistency.

Allow to sit overnight and enjoy!

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Posted on August 28th, 2009 by Brian St. Pierre

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