Stuff You Should Read
Filed under: General Health, Nutrition, Training
I know my blogging has been lacking a little bit lately, I have just been swamped with my school work and thesis research the past two weeks. I have some good topic ideas that I just haven’t had time to flesh out, but once I do it will be a BSP Avalanche of Awesome, so keep your eyes peeled!
I also wanted to let you guys know that Mike Robertson has released on DVD his Bulletproof Knees and Back Seminar that he presented in Vancouver in late 2010. As usual Mike has provided a high-quality product that would benefit any fitness professional or fitness enthusiast.
Considering that about 80% of the population will develop low back pain at some time or another, and many of us suffer from knee issues as well, Bulletproof Knees and Back is well worth checking out.
Here is some good content from others that I thought might interest you guys.
Maine Voices: Health hazard signs require understanding and action – Dr. Larry Catlett. This was sent to me by one of my best friends, as this article was written by his boss. It voices my opinion on the topic of healthcare models, and how it is imperative that we shift our mindset to a preventive/proactive approach. It is simple and clear and very enjoyable.
How to Deadlift: Which Variation is Right for You? (series) – Eric Cressey. Eric is in the midst of a phenomenal series on the benefits of deadlifting, outlining appropriate technique, and specifically discussing when and where you may want to utilize conventional, sumo or trap bar variations.
Organic or Conventional: Is There a Difference? – ME! This is an oldie but a goodie, that I think is still a relevant topic. Maybe even more so with the ever increasing gas prices and the impact on produce prices and food budgets.
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Posted on May 4th, 2011 by Brian St. Pierre
1 Comment
May 5th, 2011 at 8:22 pm
Great suggestions. I have Bullet Proof Knees, which I bought after my knee surgery. I found my PTs approach was not good for getting me back to athletic health. They were training me like I was an 80 year old geriatric patient, so I found Mikes product and used that for my template to get back to full health.