Stuff You Should Read

Filed under: General Health, Nutrition, Training, Weight Loss

This past week was one of the craziest of my entire life. I felt like I worked virtually around the clock to get everything done. Fortunately everything worked out, got done on time and in a quality manner.

Now you could say that sleep was not a huge part of the equation this week (getting up a 3am to get work done will do that to you), however I slept in until almost 8am this morning. Since then I have relaxed, eaten breakfast and read some interesting blogs that I wanted to share with you guys. So check them out.

Transitional Speed Training – by Kevin Neeld. Kevin has just released his Ultimate Hockey Training System which I was fortunate enough to contribute the Nutrition Guide for. As a former junior hockey player I can tell you first hand this video and the product are fantastic and will make a huge impact on your on-ice performance. As a strength coach I can also tell you that I have seen Kevin coach in person way back in the day when he interned at CP, and he is phenomenal. Watch the video and tell me you don’t agree!

Mistakes Skinny Guys Make: Flipflopitis – by Tony Gentilcore. This is a fantastic ongoing series over on Tony’s site that you should check out. In this installment Tony expounds on a great Dan John quote “The goal is to keep the goal, the goal.” He applies it to skinny guys always bouncing from program to program and always trying the next best thing rather than actually following a plan through to completion. In reality this applies to the ENTIRE population, so definitely give this one a read.

Losing Fat With Simple Food – Two Reader Anecdotes – by Stephan Guyenet. Two readers of wholehealthsource provide their stories on a low-reward diet. This is a simple yet fascinating read to see how they responded to the lifestyle change and how it affected their weight and body composition. They also point out numerous times that low-reward does not equal low-palatability, which is a very important disctinction.

Check out the BSP Training & Nutrition Newsletter!

You will get immediate access to:

  1. Weekly updates and exclusive content.
  2. The 20-page report "The Truth About Saturated Fat & Cholesterol."
  3. Become more awesome!
Name
Email

Posted on October 22nd, 2011 by Brian St. Pierre

8 Comments

  1. Articles. « Killsession Musings Says:

    [...] Stuff You Should Read -Brian St. Pierre. [...]

  2. Information On Healthy Weight Loss Says:

    Hello there, just changed into alert to your blog thru Google, and located that it’s really informative. I am going to be careful for brussels. I’ll appreciate for those who continue this in future. Numerous folks can be benefited from your writing. Cheers!

  3. Monkey Says:

    Heck yeah babey-e keep them coming!

  4. cheap insurance Says:

    Oh my goodness! a tremendous article dude. Thank you Nonetheless I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss problem? Anybody who knows kindly respond. Thnkx

  5. best auto insurance in Medina OH Says:

    Hi Kym That’s what I meant by spiritual connectedness. I don’t think there is much future in ministry for people who are not strongly faith-rooted. The danger is that a largely secular society can seduce you into a sort of domesticated version of faith – a kind of pastiche. But ultimately I fear that that neutralises and destroys priesthood

  6. calculador de credito procrear Says:

    Mierda! que están caras las entradas pero bueno los he esperado toda la vida,eleji entre el metal fest y cure dije que iría si vienen y es lo que haré,ademas de aki a que vengan de nuevo uffffff ya no creo, las cagaron sipo, en todo caso están baratas en comparación con otros paises, se tiran los csm! 0  0

  7. ratenkredit dresdner bank Says:

    hello. they are gorgeous. just wanted to say that ive used it on my blog. {my blog is currently hidden as i need to edit and delete a few posts but will be up soon!} may have to get a unique made pattern soon!

  8. sofortkredit selbststaendig ohne sofort einsehen Says:

    1a6תודה על ההסבר המפורטיש לי שאלה לגבי ארובהבזמן הבערת האש יש צורך במילוט העשן, ללא ארובה העשן יהיה דרך הפתח ועם הזמן הוא יחשיך את הפתחמה דעתך על הוספת ארובה?האם יש צורך לפתח נוסף קטן להזרמת חמצן לאש?תודהשמעון21

Leave a Reply

BSP Newsletter

Name
Email

Featured Product

Recent Posts

Categories

Blogroll

Archives

Meta

Copyright 2017 The Home of BSP Training & Nutrition.