Strength Training Programs: The 7 Most Common Power Clean Technique Mistakes - by Wil Fleming. This was a guest post on Eric Cressey’s blog that I thought was excellent. Wil addresses seven common technique mistakes of the clean (probably the most butchered exercise in history, and that is saying a lot!) in an easily understood manner, along with some helpful videos.
Q & A: Fixing the “Tuck Under” When Squatting Part 1 & Part 2 – by Tony Gentilcore. Having the pelvis tuck under when squatting is an incredibly common problem in the gym (when people are actually squatting to depth). Tony does a great job of outlaying what the problem is and some solid, but simple techniques to fix it.
Doctor Detective with Bryan Walsh. This is a running series over at Precision Nutrition, and I just find them simply fascinating. Bryan Walsh is an uber brilliant dude, and in this particular case is able to identify what is causing this patient’s thyroid, cholesterol and immune system problems.
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