Filed under: General Health
I greatly enjoy reading other people’s blogs, and I love sharing great ones that I come across with you. Check these great ones out and let me know what you think!
Understanding Elbow Pain – Part 1 and Part II – by Eric Cressey. I think this is one of Eric’s best blogs ever. He goes into just enough detail on elbow anatomy and pathology to greatly educate you, without losing you. Plus you see the awesomeness that is Graston and ART being done on him personally. If you have ever suffered from elbow or forearm pain, check this out.
How to Lose 40lbs & 20% Fat – by Krista Scott-Dixon. The Precision Nutrition team is at it again, and this may just be one of the most inspirational stories I have read about a woman’s journey to the top from rock bottom. She goes into great detail about how her mindset in so many facets of her life has changed, and how that has made all the difference.
Saturated Fat and Insulin Sensitivity, Again – by Stephan Guyenet. Stephan puts another nail in the “saturated fat is the devil” coffin. Showing once again, that some of the claims made against saturated fat, this time its effect on insulin sensitivity on men with metabolic syndrome, are just plain false. Stephan never fails to provide high quality and well thought out content.
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