The Birth of My Daughter

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On Saturday, May 14 at 10pm my wife gave birth to our beautiful baby girl! Kate Sweet St. Pierre weighed in at 7lbs 11oz and measured 20.5 inches long. She is happy and healthy and I am looking at her right now as I write this!

Everyone tells you that having a child is a life-changing experience, and I can say first hand that you don’t truly understand what that means until your child is actually born. I am sure this will only continue as she grows up.

Needless to say there have been several sleepless nights and a tremendously disrupted routine. I have actually lost 7lbs due to the lack of sleep, stress and totally messed up schedule! I was able to get to the gym today though and I am definitely looking forward to more of that.

I must say it is also amazing how fast you learn to change diapers, soothe your baby and absolutely just fall in love with them. I also want to thank everyone for their congratulations and well wishes, it is all greatly appreciated.

Also in keeping with the birthday theme, Eric Cressey is celebrating his 30th birthday by having a huge sale on Show and Go: High Performance Training to Look, Feel and Perform Better, taking $50 off! If it is a product you have considered but have yet to pull the trigger on, you will never get it for a better price, and it will provide you with some tremendous results to boot.

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Posted on May 20th, 2011 by Brian St. Pierre


  1. Craig Rodrigues Says:

    Congrats to you and your wife Brian :D

  2. Matt Says:

    Congratulations on your daughter. I’ve got an 8 month old little girl at home. Since you’ve given out so much advice to me here is a suggestion for you get the book “Strong Father, Strong daughters” it gives a great look on what you need to do for your daughter. Get as much sleep as you can.

  3. Shawniqua Says:

    Congratulations to both you and Anna. She is a very blessed little girl! She’s completely perfect, just like her mother!!!

  4. Paul Says:


  5. Michelle Says:

    Awesome!! So happy for you!

  6. Darcy Says:


    Congratulations to you and Anna on the birth of your beautiful healthy daughter Kate!

  7. Cory Says:

    Congratulations Brian! She is a great looking baby. I wish you and your family all the best.

  8. David Mc Gettigan Says:

    Congrats Brian. Hope mum and baby are healthy! Enjoy her growing up! :)

  9. Will Says:

    Better start planning a strength training plan for her! :P


  10. Ryan Andrews Says:

    Nice – enjoy fatherhood.

  11. Ronell Smith Says:


    What a blessing. Really happy for you.
    She is a beauty already. Wow!

  12. hooch turner Says:

    Congratulations Brian on the arrival of your daughter, and the accompanying life-changing experience. Great stuff.
    I’m glad to see you’re helping out with the breast-feeding too :)

  13. Todd Says:

    Congratulations Brian!! There is nothing more soul satisfying than holding your newborn daughter. Hold on tightly and enjoy every. single. second. the time goes by way too fast.

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    If inaiomftron were soccer, this would be a goooooal!

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