The Muscle Shifting Doctrine

Filed under: Training

While I tend to do most of my blogging about nutrition, I did spend almost 3 years as a strength coach working with and learning from Eric Cressey and Tony Gentilcore. I like to think I know a thing or two about training, even though I don’t write about it as much on here.

(obligatory video of me sorta-dominating 615)

Due to this background, I know a good training product when I see one. Conversely I know a crappy one when I see that too, and when I was at CP we got sent crappy ones all the time from people just trying to make a quick buck!

There are a ton of programs and products out there that can help you get lean, or get jacked, or get strong, but these programs often lack a lot of essential components to a thorough and complete training program. This often leads to poor tissue quality, poor movement patterns and generally a poor long-term prognosis in terms of training.

Unfortunately there are probably more poor articles and products on training than there are good ones, so when those rare good ones do come around (like AMD 2.0 or Show and Go), I like to let people know about them. These are training programs that I believe are not only effective, but are smart and safe.

They take into account soft-tissue considerations, proper warm-ups, exercise selection, exercise execution and more. In a nutshell they incorporate all of the things I talked about in Eating and Training for Health, Body Composition and Performance. While individual programs and products may emphasize one of these components more than others, it is not to the exclusion of the others.

This all leads me to the upcoming release of Lean Hybrid Muscle Reloaded from strength coaches Elliot Hulse and Mike Westerdal. While not officially being released until next week, they have provided a kick-ass and free report called The Muscle Shifting Doctrine that outlines some smart and straight-forward ideas on building a strong and lean body.

The free report is right here —->>> The Muscle Shifting Doctrine

This is merely a taste of what the product offers, and I assure you it is of very high-quality, from two guys who actually train people for a living (you would be surprised at how many products are released from people who don’t actually train anybody)! So if you are interested, check it out!

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Posted on January 27th, 2011 by Brian St. Pierre


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