Why You’re Upper Body Training Program Needs to Change

Filed under: General Health, Training

Hey guys. I know I rarely blog these days, however, I have some incredibly content for you this week.

My first mentor (and former boss) Eric Cressey has some phenomenal videos this week. These videos will teach you how to customize your training programs and exercise selection to your own unique needs. Eric and his staff at Cressey Performance train hundreds of professional athletes and ordinary fitness folks alike, plus it is where I learned nearly everything I know, so you can be sure they are top-notch and applicable for everyone.

Eric’s widely recognized as “The Shoulder Guy,” so it’s only fitting that this week of videos kicks off with a look at how you can probably benefit from shaking up your upper body workouts.  I found the information to be really eye opening, and he shows some awesome ways to look at upper body pressing besides just bench presses.  Here’s a link to check it out:

—> Why You’re Upper Body Training Program Needs to Change <—

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Posted on October 16th, 2013 by Brian St. Pierre

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